Playing catch up tonight… it’s been a busy few days all in all
Thursday evenings run was a struggle. It was fairly warm but the wind was the killer We had winds of around 40km with gusts of 60-70km about the time I headed out. Thursday runs for me are a 5km time trial run and this is the first one of the year now that I’m back up to running 5km again. I was hoping to beat my time from Sunday but with the wind I did a slower run than normal.
Even though it wasn’t quite a PB it’s still a big difference that was from my first ever 5km. Just over two years ago I had managed to get myself up to running around 10mins without stopping but could not seem to get any further (the frustration!). I decided to join a program called Get up to Five http://getuptofive.co.nz/ run by the inspirational Bevan James Eyles. The beginners schedule started with 30 sec intervals of running and slowly over the 8 weeks increased to running 5km without stopping. I ran that 5km in around 42mins, I was ecstatic at the time thinking oh yeah that’s just under 8 ½mins per km!
That legs & butt homework circuit… I attempted it after my run on Thursday for the first time and man it burns! Probably doesn’t help that I’m still sore from other workouts but I had to get it done!
Friday was rest day, I normally still do a walk or a little circuit but I had woken up with a really sore lower back and it was still niggly in the afternoon BUT we had tickets to one of the Buskers Shows anyway so I didn’t have a lot of free time after work. The boy with tape on his face (aka Sam Wells) is originally from Christchurch and has become quite popular overseas. Luckily for us he tires to come back to play a part in the yearly buskers festival. I’ve seen him on comedy shows before but never live so was really looking forward to it – the night was full of laughter and it was well worth going to see!
Saturday I would normally aim for a hill workout but I knew I was going to do a stairs session the next morning so I decided to catch up with a friend over a brisk walk – we walked around both parts of Hagley which came to 8km and took a little over an hour. I was also quite distracted during the morning with Facebook updates: You see my amazing PT Kate and a few others were competing in Challenge Wanaka (she did the Half Ironman) and a couple of the girls from Pumped had gone down to watch and were kindly updating us all on how all our competitors were going. I wonder if I’d ever be able to compete in something like that – so inspirational! I would have to get far better at swimming haha.
Sunday morning I had a stairs session that Emily had organised for us. I got woken up at 2.45am and couldn’t get back to sleep until around 6am, which meant I only got a couple of hours sleep by the time my alarm went off. I was seriously thinking of not getting up and trying to catch up on lost sleep but in the end I got up and headed for the Stairs. It was very much an emotional and mental struggle at the time and I got there about 10mins early thinking ‘I could leave now and no one would even know I had turned up’. I stuck around, 9am arrived and Emily turned up so there was no backing out. We waited a couple more minutes for the others to turn up and began the walk up to the start of the stairs.
I forget how steep the short walk is to get there, in fact once you get to the stairs and look up you already seem too tired! We walked up the first set and Emily had arranged a few reps for us to do in between each set of stairs. In total we did 5 laps of the stairs (around 1000 steps all up) a mix of running, walking and going up 2 steps at a time. I got attacked by mosquitoes plus by the time we finished the temp was around 26°C and it was only 10am – this equalled a very warm and muggy workout.
Throughout the day it got hotter and Liam and I ended up waiting until around 8.30pm to do our run – even then it was still 28°C outside argh! We did 6km which was what was on my half marathon training plan at a slightly slower pace than I’ve been doing (It ended up being an average of 6:45 min per km).
Yesterday was a bit quiet workout wise; I was flat out at work all day and had arranged to meet up with a friend to check out a place to have some casual drinks for my birthday next weekend. I did go home and do a small circuit session before starting dinner though!
And we are back up to today finally! This morning started the best way it can: PT with Kate! We did a few weight exercises that I don’t normally do. My last set was a heavy bench press and I made the mistake of saying a swear word (can’t) straight after which means I had to get down and do 10 press ups. I got the giggles even getting down on to the floor… after the bench press my arms were not wanting to cooperate with me AT ALL!
It’s been horrible and rainy today but it cleared later in the day in time for a dry run. We went out later than usual so missed the 5km series race that some of the other Pumped athletes were doing. It was a hard run but I pushed through and finished the 6km a little longer than it took on Sunday.
My most AWESOME moment of the week so far: Liam text me yesterday and asked me to enter him into the same half marathon that I’ve signed up for. Of course I did this right away so he couldn’t back out of it 😉 I was already looking forward to that weekend but now even more so 😀
Now that we’ve got that week out of the way I’ll get back to blogging every 1-2 days…