Yesterday’s run was the hardest one I’ve come across in a long time… I seriously got to the 1km mark and lost all motivation. Luckily Liam was with me, he told me to keep going and reminded me of my goal to run 5km again by yesterday AND my ugly consequence of 200 burpees if I didn’t achieve it on time. So all I did while I was hating myself for still running was think about my consequence, my mind was replaying over and over “200 burpees, 200 burpees, you got this! Or you have to do 200 burpees”. It took almost the next 3km to get my thinking back on the right track and I was then able to pick up my pace and really enjoyed the last km.
The bonus of finishing my run yesterday was realising that I’d also achieved my time goal of a 5km in under 32.5mins. About half way around because I was struggling I had decided to focus on finishing rather than doing the fastest time I’ve ever done so to get both – I was pretty amazing!
I was also able to tick off a 2min plank again – next goal is 4mins 🙂
Today was PT with Kate, it was the first time in ages that I’d done a session after work rather than first thing in the morning so my routine was put out a wee bit but it was still a fantastic workout nevertheless! Similar session to last week but I only did Leg Press & Lat Pull (no Bench Press). She decided it would be ‘fun’ to do reps in sets of 100 today, at least to start with – phewf!
After my PT session Kate has a group boxing class – she wasn’t quite sure who was actually turning up so she asked me to be her back up boxer if she had an uneven number. I must have agreed to this at the start of my last PT rather than at the end when my arms were already dead… It was an uneven number so I had 10mins to rest & hydrate before an hour of boxing.
I actually felt pretty good through most of the boxing class and meet a couple of new people which is always nice. Two hours later however I’m pretty tired and ready for an early night…