Motivation: It comes in many forms and more often that you like it sometimes seems to disappear right when you need it…
I was talking to a girl at work over our lunch break on Friday. She’s one of these tiny girls who eats everything (I mean everything! I like to call her ‘hobbit’ because she’ll have TWO breakfasts or dinners quite frequently), never exercises and stays tiny. We quite often chat and lately she’s actually been talking about getting on the fitness bandwagon as she jokes about how she expects her fast metabolism won’t last her whole life and she would like to get into good habits before it stops and she balloons.
She made a comment to me about how she is struggling to get into new habits and being motivated to do something when she seems to stay a healthy size without it already. She looked at me and said “it must be good for you being in the habit of lots of exercise never having to worry about needing motivation”
I WISH!! On one hand I felt quite awesome that she (being a nice healthy weight, thin girl) was thinking that I (struggling to quite literally work my butt off for years and still not quite yet in ‘healthy weight range’) could be this amazing, always motivated fitness god. I guess she didn’t quite go THAT far in her explanation but in my eyes someone who is ALWAYS motivated MUST be a god…
She doesn’t know it yet but my motivation for the weekend came from this conversation. I was exhausted Wednesday for some reason so I ended up skipping circuit after work and getting a very early night. Thursday I woke up feeling like I hadn’t slept and was even told I look like crap when I got to work… Always a good conversation to start the day: NOT. Liam and I had been invited out for tea that night and I basically had enough time to make a salad and leave so I had planned to swap my run to Friday evening. I was saying that it’s ok because Friday is my rest day so I would just swap the two. While this in theory is ok, it postpones my exercise and makes it more likely to not happen, come Friday my scumbag brain would start to say: ‘I’ve already put it off a day so why not more’ and herein begin the doom cycle of laziness. So Friday was spent determined to follow through and not being the doom cycle of laziness.
I was feeling a bit slack having two days rest in a row so I really pushed myself during my 5km time trial and it paid off. I knocked 40sec off my PB! I had a laugh at the end because I had been telling Liam that I felt like I was going really well in the first km, but had felt like I was slower on the rest. As you can see below my first km was actually the slowest…
On our walk back to the car after the run we came across a horse being walked, not very normal at all for us to see this in Hagley Park!
Saturday was spent running errands mostly, including buying some new running gear (YES!) so being a girl I had to test some of it out ASAP! I took a friend of mine up Rapaki Track (8km in total) who doesn’t do many hill workouts so it ended up being a longer time than usual but it was still nice to get out there and help to motivate each other.
Sunday was a 7km run which I think I did quite well in. I averaged around 6:30 per km and wasn’t complaining as much as I had in the last few (apparently according to Liam). It was drizzly at the time so it got quite humid but unlike a few runs lately there wasn’t much wind (very pleased!).
Today was PT again (best part of my day!) It was a pretty hard session as per usual, really felt that leg press today There was an uneven number for boxing class so I ended up staying for that as well. Arms are pretty dead now but it was worth it and it’s always nice to see some of the other Pumped ladies.
Kate also started a competition today called Fat Free February, partly to assist one of our Pumped members with her fundraising efforts for a friends daughter (https://www.givealittle.co.nz/cause/HelpMissAva) as well a slight monetary incentive for us as well. We pay an entry fee which goes into the bucket of winnings for the three with the highest weight loss (Based on body percentage so it’s a bit more fair all round), then each week when we weigh in if we gain weight we have to donate $5 to Ava’s Adventures. If we loose weight we can decide to keep the money or donate it anyway. Sounds like a good challenge to me!