I almost fell off the face of the ‘healthy lifestyle’ earth last week. I did some good workouts but I failed miserably with my eating choices. It’s been creeping up on me the last few weeks, I need to cut out the processed foods and start drinking lots of water again!!
February for Pumped is about being ‘Fat Free’ and there is a competition going on for people to try and donate the most weight (based on personal % of total body weight) and it seems I’m going taking other peoples donations on rather than donating myself. Tonight for me became about preparing good food choices for the week and kicking my butt into gear with our homework circuit.
I wrote the below out before I’d even tried it and it looks nasty… UPDATE: I’ve now completed it and it WAS pretty nasty! Good news is The Boss offered a coffee voucher to people who completed both circuits this week, I’m on day one and I’ve already done this 🙂
10 burpees – 1 squat
9 burpees – 2 squats
8 burpees – 3 squats
7 burpees – 4 squats
6 burpees – 5 squats
5 burpees – 6 squats
4 burpees – 7 squats
3 burpees – 8 squats
2 burpees – 9 squats
1 burpee – 10 squats
Repeat in opposite direction
10 press ups – 1 min aeroplane abs
9 press ups – 1min squat hold
8 press ups – 1min plank
7 press ups – 1min high knees
6 press ups – 1min cycles
5 press ups – 1min dips
4 press ups – 1min dead ants
3 press ups – 1min squats
2 press ups – 1min walking lunges
1 press ups – 1min top plank
Repeat in opposite direction
I managed to do both tonight and timed myself for each half. I did the second round of the first one faster, but by the second circuit I did the last round slightly slower than the first.
My goals this week are going back to the basics:
#1 – Drink 2.5L water per day (normally this is not a problem for me but for some reason I’ve been struggling with this lately)
#2 – Exercise for a minimum of 20mins a day
#3 – Make all my lunches/snacks for the working week
I’m now officially entered this year’s 20 Week Body & Lifestyle Competition. I’m not sure if I will stick to the two categories I’ve selected, it’s been a very hard choice to make this year so at this stage I’ve entered Upper Body & Strength.
A quick forecast of my week to come and it looks busy: I didn’t get my long run in yesterday so we are aiming for a longer than usual run tomorrow, plus I have PT first thing in the morning. Wednesday I am meeting a couple of girls for a morning circuit (take two of the homework circuit) and I have Circuit class in the afternoon. Thursday is time trial run. Friday I’ll have to do a small morning circuit to meet my goal of exercise each day as we have tickets to the first home game of our AWESOME rugby team the Crusaders in the evening! Saturday I’m weighing up whether to do a race in the morning as I have a wedding early in the afternoon. Sunday I’ve entered into The Color Run which is only a 5km fun run but I have a 12km run on my training schedule for Sunday as well…
The race on Saturday is called A Run to Remember and I missed out on it last year so I was really keen to do it this time round. It’s special to our city as it a charity run to honor the people who lost their lives in the earthquakes that struck our city almost three years ago. It’s a beautiful course showing off views of the city. If I do go I’ll have to miss the prize giving and memorial service which is a bit disappointing but I’ll be cutting my time fine to get back home and head out to a wedding in the country!
All in all I’m feeling more positive than I was this morning/last week and rearing to go for a great week!