Hot running weather and way too many burpees…

Sleep wasn’t my friend Monday night and so I was slightly dreading an early morning workout with The Boss knowing I was already a little sore from her ‘burpee’ circuit yesterday. We started with the monthly challenge. Normally it’s something fitness related but this month we have a time limit to throw little hoops and see how many we get on the holder. Last week I got a big fat zero but I managed to get two this time around – one being my first throw! Next was a warm-up, well I say warm up but it took quite a long time… We normally do some boxing to warm up but this time I did a mixture of boxing and reps. 100 left right punches, 10 burpees then 90 hooks, 20 press ups. You get the idea? We went from 100 to 10 (with the reps getting higher as the punches got lower). Finished off the session with some strength work which felt harder than normal but I did get through all my reps J

I mentioned in my last post that I’ve had a mare on the food front over the last couple of weeks so I had a chat with Kate yesterday morning about being held accountable daily for few weeks while I get myself back into a healthy food routine.  She is going to randomly check my online diary/calorie intake and if it’s not up to date or I have gone over my calorie goal for the day I lose money. I don’t always follow a calorie diary but I do find that’s a very helpful way to get back on track if I’ve gone off the rails a little.

After that workout I was feeling my body I still had a run later in the day. We missed our long run on Sunday due to sports games: Liam thought the NRL Nines would finish around 6pm like it had the day before but it ended up finishing just after 8pm and I fell asleep (very unlike me).

Tuesday night’s run was hard but I actually enjoyed it at the same time?! Is that a thing?! It was one of the hottest days we’ve had here this summer, come 5pm it was still around 31⁰C. Normally I would hold off until it cooled before going out but I had a hair appointment. This run was my 3rd 10km run ever but I felt like I could have easily kept going (if I didn’t have other places to be) and I started to feel confident that I can actually do this half marathon in a good time. The first 4-5kms my legs were pretty stiff, it was flippin’ hot but I noticed I wasn’t having to coach myself on as much as I normally do to keep going, especially in the last half which is normally where I struggle the most.

Fuelling for longer runs: I’ve done a little research on this over the past couple of weeks and I think I need to start trying out little amounts on my weekend runs. I really dislike having to carry things whilst running though. Last night was the first time I’d carried a drink bottle with me because it was so hot and I didn’t want to have to stop for a drinking fountain but I was cursing it the whole way around. I do have a hydration pack at home that I will probably start using for my weekend running, that way I can carry some magical energy goodness with me and still keep my hands free (and look hard core at the same time because I’m wearing the pack in the first place…). I haven’t had much luck with any sort of gel, my stomach can only handle a tiny amount at a time and with most gels having a rip of top you can’t really save some for later without getting it everywhere. I quite like the sports beans though as I can take one or two (while the body gets used to it) and put the rest away for later and it actually feels like I’m eating something. Problem is most places only stock the lemon/lime or orange flavours when I know there are more delicious sounding ones around… I ordered some online yesterday, along with some Em’s Power Bites to test out too – looking forward to that package turning up 😉

Wednesday morning was dark, I wasn’t impressed! I met up with Dee for a circuit at the netball courts in Hagley: round two of the homework. She was running a little late and we did a pretty decent warm up so only got through half of each circuit in the end. Darkness is creeping in which is the one thing I dislike about the colder months: exercising in the dark! Circuit tonight consisted of WAY to many squats and burpees for my liking, legs hadn’t recovered from doing them over the last two days.

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My time trial run yesterday (Thursday) was tough. I may have started out way too fast; I was panting, struggling to get my breath and felt like I wouldn’t be able to keep going.  I slowed considerably during the last half of the km and got a time of 6:03. I managed negative splits for the entire run (last km finishing 5:30) but missed my PB by 8 seconds.

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Today is ‘rest day’ but I set a goal at the beginning of the week that I would complete a minimum of 20mins exercise each day. We went to the first Crusaders game tonight so I told Liam we will be parking further away and walking in, a 15min brisk walk to the stadium.

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I’m looking forward to the weekend it’s going to be busy though! I’m doing two events: 
Saturday – A Run to Remember (12km trail/road course) 
Sunday – The Color Run

 

 Are you entered in any races this weekend?

How do you feel when you just miss out on a PB?

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