Firstly I apologise for seemingly falling off the face of the blog planet… I have been writing a bit but nothing quite got to the ‘published’ state (sigh). IT’S BEEN A MONTH!!!
I managed to roll my ankle at The Color Run because it was pouring with rain and the course was on uneven ground; it got really sore the next day and put me out of action for a little while. Then we had some insane weather, a few days of heavy rain resulted in pretty bad flooding around the city.
Then a week later we were bracing for another dose of the rain – THANKFULLY it wasn’t as bad as the first round in regards flooding.
BACK TO IT:
Yesterday I completed my third race for the year – City2Surf which was a 14.5km mainly on road race.
It was cold and windy but I decided rather than having the hassle of dropping off/picking up my gear I’d just suck it up and leave all the gear I wasn’t going to run with in the car… I’ll be honest and say I did regret my decision! Also made me realise I need to get some more layering clothes ready for winter (any excuse for a running gear shopping trip!!). Liam and I arrived at the start after taking the bus from the finish and headed to where some of the Pumped team was meeting up for a quick photo before heading over to the start line.
Being the longest distance I’ve run so far in my training I didn’t have a time goal as such. I was hoping to keep it closer to 1hr 35mins. We crossed the finish line at 1hr 38mins so I was pretty happy with that considering we had to stop for a couple of traffic management teams along the way and the first km took ages to actually get running. The start horn went off and it was a good couple of minutes before we got going – so our first km took 8:30!! The rest averaged 6:30-6:40 which is around what I have been doing with my longer runs.
I must admit there were a few infuriating moments during the run. I lined up towards the end of the ‘runners’ section just before the start of the ‘recreational runners’ section but there were SOO many walkers in front of us including some with prams, skateboards or dogs (dogs were strictly prohibited…) that we had to weave around for at least 4km. My goal was to reach the 8.5km mark before 10am (which is normally easy at my pace) as the people who were doing 6km were starting at 10am and I REALLY didn’t want to have to weave through them as well. We hit the 8km mark at 53:57 due to the slow start etc. but it seemed like the walkers set off earlier than expected. There were heaps of them and it made for an even more infuriating time than weaving at the start of our race. They took up the whole road and footpaths and there were lots of runners attempting to get past, in fact by the time we got onto the main road we had to keep going onto the side that was still open for cars just to pass all the walkers. Moral of the story – I need to pick up my pace slightly so I don’t run into them next time ARGH!!
Overall though I’m happy with how I went. There were a few moments I struggled with my head space and I am beginning to realise I will probably need to carry my camelbak with me more often, I’ve found out I like small sips of water fairly regularly as opposed to stopping at the drink stops every 4-5km and I need to start working on fuelling during long runs. This is what I have to test out on my runs so far…
This week I’m focusing on getting back on track with my running schedule, over the last few weeks we’ve missed at least one run (sometimes being the long run eeek) so no excuses this week…
I am saving the homework set by Kate for Wednesday & Thursday mornings. It’s a ‘card game’ as set out below…
PICK UP 52:
Hearts = ABS of my choice
Diamonds = Press ups
Spades = Squat jumps
Clubs = Burpees
Ace = 15
King/Queen/Jack/10 = 10
9 = 9
8 = 8 (and so on)
Shuffle the pack of cards and do whatever gets turned up… All up it’s 99 reps of each exercise so I should be able to get through it with two small morning sessions 🙂
I’ve started to realise I’m feeling a little lost when it comes to where I want to head with my Health and fitness goals. For over four years now my goals and dreams were basically to lose weight and attempt to get to a 5km run. My ultimate dream which part of me thought would never happen was to complete a half marathon. This dream is now 7 weeks away and I’m so excited about it!! However because of focusing for so long on it I am now struggling to see what I want beyond that. I know I want to keep going along the fitness lifestyle but for me I seem to need specifics in my head to strive for.
This is where The Boss comes in; we’ve been chatting on and off for the last couple of weeks and what keeps popping up? A Marathon…
A Marathon?? Now that is a scary thought… Even a month ago if someone had mentioned a marathon (Kate did awhile back – I kind of stopped listening and laughed in my head at the outrageous thought) I would have passed it off not thinking about it. Not so much now. For some reason my mind is now seriously considering this, even though at this point I’ve only run a little over two thirds the distance of the half marathon.
Queenstown International Marathon: This is the one I’m considering, a couple of the Pumped ladies are already working towards this, in fact Emily is blogging about her journey here. It is 35 weeks away which will give me 28 weeks to increase my distances after completing my first Half Marathon. That’s doable… I guess… (eeek)
I’m working on setting goals for other areas of my fitness so there will be more to write about in the coming days/weeks regarding this!