Active Recovery Week

Because of the 20WC I don’t have a lot of spare time however I did decide to take it slightly easier for a couple of days after the race to get my head space sorted for the next goal.

I got some more photos of the race – still waiting for the video though!

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Monday I had the day off work; it was a BEAUTIFUL day so I decided to take a walk up the Harry Ell Track. I really enjoy being out in nature, it’s stunning and there is a relaxing and refreshing vibe about it.

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As well as getting my head space sorted for my next goals this week is also about playing catch up for last week so I don’t fall behind in my reps/kilometers. Due to some very sore calves earlier last week I didn’t get as much ticked off my list as planned… I HAVE to get my GPS watch back!!

Yesterday was a slightly sad day. I had a good think about my schedule and my 20WC goals and I decided I really need my Wednesday night to tick of extra distance. This means I have decided to put circuit class on hold throughout most of the challenge so last night was my last circuit for a few months. We do have an extra session on a Saturday morning specifically for the Pumped 20 Week entrants so I will be looking forward to that every week as a way of catching up with some of the amazing Pumped people!

Circuit was split this week: first half was 60 second rounds on the stations but afterwards we got into pairs and had to race against each other. Each round comprised of some different reps (eg high knees/squat jumps, running kicks, sit up claps) and then there were punishments ‘prizes’ for the teams depending on how long it took you to finish them.

For example the ‘prize’ for one round was:
1st – 20 press ups
2nd – 40 press ups
3rd – 60 press ups

Needless to say I got quite a few reps ticked off last night and I’m not complaining about that!

 

Today’s lunch

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I always forget about rice paper rolls even though they are one of my favourite foods! Something about the fresh flavours and crispiness makes them super tasty. My brain probably forgets about them because they require a fair amount of preparation. I cooked up the chicken and chopped all the veges last night so all I had to do this morning was put them together – even the assembling of them takes quite a bit of time in itself! Especially when Liam knows what I’m doing and then expects me to make enough for him too…

Tonight I’ll be out for my first run of the week (it sounds weird to say that on a Thursday!) but I’m actually really looking forward to it. Then next week it will be back into speed work on a Tuesday as well.

 

How do you reset after a big race build up?

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