I’m back and even more crazy than before…

Firstly I apologise for seemingly falling off the face of the blog planet… I have been writing a bit but nothing quite got to the ‘published’ state (sigh). IT’S BEEN A MONTH!!!

I managed to roll my ankle at The Color Run because it was pouring with rain and the course was on uneven ground; it got really sore the next day and put me out of action for a little while. Then we had some insane weather, a few days of heavy rain resulted in pretty bad flooding around the city.

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Then a week later we were bracing for another dose of the rain – THANKFULLY it wasn’t as bad as the first round in regards flooding.

BACK TO IT:
Yesterday I completed my third race for the year – City2Surf which was a 14.5km mainly on road race.

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It was cold and windy but I decided rather than having the hassle of dropping off/picking up my gear I’d just suck it up and leave all the gear I wasn’t going to run with in the car… I’ll be honest and say I did regret my decision! Also made me realise I need to get some more layering clothes ready for winter (any excuse for a running gear shopping trip!!). Liam and I arrived at the start after taking the bus from the finish and headed to where some of the Pumped team was meeting up for a quick photo before heading over to the start line.

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Being the longest distance I’ve run so far in my training I didn’t have a time goal as such. I was hoping to keep it closer to 1hr 35mins. We crossed the finish line at 1hr 38mins so I was pretty happy with that considering we had to stop for a couple of traffic management teams along the way and the first km took ages to actually get running. The start horn went off and it was a good couple of minutes before we got going – so our first km took 8:30!! The rest averaged 6:30-6:40 which is around what I have been doing with my longer runs.

I must admit there were a few infuriating moments during the run. I lined up towards the end of the ‘runners’ section just before the start of the ‘recreational runners’ section but there were SOO many walkers in front of us including some with prams, skateboards or dogs (dogs were strictly prohibited…) that we had to weave around for at least 4km. My goal was to reach the 8.5km mark before 10am (which is normally easy at my pace) as the people who were doing 6km were starting at 10am and I REALLY didn’t want to have to weave through them as well. We hit the 8km mark at 53:57 due to the slow start etc. but it seemed like the walkers set off earlier than expected. There were heaps of them and it made for an even more infuriating time than weaving at the start of our race. They took up the whole road and footpaths and there were lots of runners attempting to get past, in fact by the time we got onto the main road we had to keep going onto the side that was still open for cars just to pass all the walkers. Moral of the story – I need to pick up my pace slightly so I don’t run into them next time ARGH!!

Overall though I’m happy with how I went. There were a few moments I struggled with my head space and I am beginning to realise I will probably need to carry my camelbak with me more often, I’ve found out I like small sips of water fairly regularly as opposed to stopping at the drink stops every 4-5km and I need to start working on fuelling during long runs. This is what I have to test out on my runs so far…

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This week I’m focusing on getting back on track with my running schedule, over the last few weeks we’ve missed at least one run (sometimes being the long run eeek) so no excuses this week…

I am saving the homework set by Kate for Wednesday & Thursday mornings. It’s a ‘card game’ as set out below…

PICK UP 52:

Hearts = ABS of my choice
Diamonds = Press ups
Spades = Squat jumps
Clubs = Burpees

Ace = 15
King/Queen/Jack/10 = 10
9 = 9
8 = 8 (and so on)

Shuffle the pack of cards and do whatever gets turned up… All up it’s 99 reps of each exercise so I should be able to get through it with two small morning sessions 🙂

 

GOALS:

I’ve started to realise I’m feeling a little lost when it comes to where I want to head with my Health and fitness goals. For over four years now my goals and dreams were basically to lose weight and attempt to get to a 5km run. My ultimate dream which part of me thought would never happen was to complete a half marathon. This dream is now 7 weeks away and I’m so excited about it!! However because of focusing for so long on it I am now struggling to see what I want beyond that. I know I want to keep going along the fitness lifestyle but for me I seem to need specifics in my head to strive for.

This is where The Boss comes in; we’ve been chatting on and off for the last couple of weeks and what keeps popping up? A Marathon… 

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A Marathon?? Now that is a scary thought… Even a month ago if someone had mentioned a marathon (Kate did awhile back – I kind of stopped listening and laughed in my head at the outrageous thought) I would have passed it off not thinking about it. Not so much now. For some reason my mind is now seriously considering this, even though at this point I’ve only run a little over two thirds the distance of the half marathon.

Queenstown International Marathon: This is the one I’m considering, a couple of the Pumped ladies are already working towards this, in fact Emily is blogging about her journey here. It is 35 weeks away which will give me 28 weeks to increase my distances after completing my first Half Marathon. That’s doable… I guess… (eeek)

I’m working on setting goals for other areas of my fitness so there will be more to write about in the coming days/weeks regarding this!

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Hot running weather and way too many burpees…

Sleep wasn’t my friend Monday night and so I was slightly dreading an early morning workout with The Boss knowing I was already a little sore from her ‘burpee’ circuit yesterday. We started with the monthly challenge. Normally it’s something fitness related but this month we have a time limit to throw little hoops and see how many we get on the holder. Last week I got a big fat zero but I managed to get two this time around – one being my first throw! Next was a warm-up, well I say warm up but it took quite a long time… We normally do some boxing to warm up but this time I did a mixture of boxing and reps. 100 left right punches, 10 burpees then 90 hooks, 20 press ups. You get the idea? We went from 100 to 10 (with the reps getting higher as the punches got lower). Finished off the session with some strength work which felt harder than normal but I did get through all my reps J

I mentioned in my last post that I’ve had a mare on the food front over the last couple of weeks so I had a chat with Kate yesterday morning about being held accountable daily for few weeks while I get myself back into a healthy food routine.  She is going to randomly check my online diary/calorie intake and if it’s not up to date or I have gone over my calorie goal for the day I lose money. I don’t always follow a calorie diary but I do find that’s a very helpful way to get back on track if I’ve gone off the rails a little.

After that workout I was feeling my body I still had a run later in the day. We missed our long run on Sunday due to sports games: Liam thought the NRL Nines would finish around 6pm like it had the day before but it ended up finishing just after 8pm and I fell asleep (very unlike me).

Tuesday night’s run was hard but I actually enjoyed it at the same time?! Is that a thing?! It was one of the hottest days we’ve had here this summer, come 5pm it was still around 31⁰C. Normally I would hold off until it cooled before going out but I had a hair appointment. This run was my 3rd 10km run ever but I felt like I could have easily kept going (if I didn’t have other places to be) and I started to feel confident that I can actually do this half marathon in a good time. The first 4-5kms my legs were pretty stiff, it was flippin’ hot but I noticed I wasn’t having to coach myself on as much as I normally do to keep going, especially in the last half which is normally where I struggle the most.

Fuelling for longer runs: I’ve done a little research on this over the past couple of weeks and I think I need to start trying out little amounts on my weekend runs. I really dislike having to carry things whilst running though. Last night was the first time I’d carried a drink bottle with me because it was so hot and I didn’t want to have to stop for a drinking fountain but I was cursing it the whole way around. I do have a hydration pack at home that I will probably start using for my weekend running, that way I can carry some magical energy goodness with me and still keep my hands free (and look hard core at the same time because I’m wearing the pack in the first place…). I haven’t had much luck with any sort of gel, my stomach can only handle a tiny amount at a time and with most gels having a rip of top you can’t really save some for later without getting it everywhere. I quite like the sports beans though as I can take one or two (while the body gets used to it) and put the rest away for later and it actually feels like I’m eating something. Problem is most places only stock the lemon/lime or orange flavours when I know there are more delicious sounding ones around… I ordered some online yesterday, along with some Em’s Power Bites to test out too – looking forward to that package turning up 😉

Wednesday morning was dark, I wasn’t impressed! I met up with Dee for a circuit at the netball courts in Hagley: round two of the homework. She was running a little late and we did a pretty decent warm up so only got through half of each circuit in the end. Darkness is creeping in which is the one thing I dislike about the colder months: exercising in the dark! Circuit tonight consisted of WAY to many squats and burpees for my liking, legs hadn’t recovered from doing them over the last two days.

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My time trial run yesterday (Thursday) was tough. I may have started out way too fast; I was panting, struggling to get my breath and felt like I wouldn’t be able to keep going.  I slowed considerably during the last half of the km and got a time of 6:03. I managed negative splits for the entire run (last km finishing 5:30) but missed my PB by 8 seconds.

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Today is ‘rest day’ but I set a goal at the beginning of the week that I would complete a minimum of 20mins exercise each day. We went to the first Crusaders game tonight so I told Liam we will be parking further away and walking in, a 15min brisk walk to the stadium.

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I’m looking forward to the weekend it’s going to be busy though! I’m doing two events: 
Saturday – A Run to Remember (12km trail/road course) 
Sunday – The Color Run

 

 Are you entered in any races this weekend?

How do you feel when you just miss out on a PB?