BAD BLOGGER ADMISSION

I feel like since I changed the name of my blog I really haven’t given it much effort, missing months at a time. Honestly it comes down to pure laziness and lack of motivation for things that relate to my blog: running, strength and healthy habits in general. Not focusing on these things in my everyday like has meant that I didn’t feel like I had anything to blog about.

*Insert the vicious cycle here*

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ALL THAT STOPS NOW

Sometimes it’s almost impossible to do things you know you should be doing until something clicks. Over the weekend I think that something did FINALLY click back into place and has helped me to focus on getting back on track. First goal is to get back running and to hold myself accountable I have entered the Half Marathon at Queenstown International Marathon being held in STUNNING Queenstown on the 21st November 2015.

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Last year was the inaugural race and a couple of crazy minded friends and I had agreed that it would be our first Marathon. With most of these ladies getting side tracked with injuries/surgeries and me just purely struggling to get my motivation back to run long story short it just didn’t happen.

I chose Queenstown because it is far enough away that I can begin to gradually build my running base back up and it’s not a ‘road race’ as 70% is hard packed trails, it’s ever so slightly downhill most of the way (can you even get an easier half marathon than that??) and I’ve got 32 weeks to train almost from scratch (first few weeks will include periods of walking). I also found on my running journey so far I’m just not that into road running. I love being out in nature, having to watch where I’m going, differing inclines – it just turns it into an adventure!

But seriously look at this picture – how does that NOT make you want to go IT’S JUST SO PRETTY!!

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WEEKLY GOALS (AKA keep it simple this week)

EARLY MORNINGS: To help me get back into my morning routine before the brunt of winter rears it’s cold & ugly head WHEN IT’S SO MUCH HARDER I’m making myself get up before 6am. For now that’s it but over the next couple of weeks I will start to add back in some short yoga/stretching sessions.

DAILY GRATITUDE: Each evening I will fill out a little card with one thing I’m grateful for and pop it into my gratitude jar.

RUNNING: I say running but the reality will be super slow turtle speed with some walking breaks. But I have to be realistic with it and considering it’s been about 10 months since I was running regularly I’ve accepted it’s going to be a tough month or so getting back into it all.

FIRST RUN!!

Last night I ticked off run one of three for the week (Yuss!). It was a horribly cold 7°C (44.6F) drizzly evening so I knew I was going struggle with my breathing, I need to practise breathing through my nose, it’s one thing I have never managed to master! My first 5mins (ran 5min/walk 2min x4) hurt to breathe because it was cold but thankfully got much better and by the second half of the run I felt like I was enjoying it and could keep going longer . Because we had a time restraint I ran out and back at Travis Wetlands which is somewhere I haven’t really explored yet running wise.

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I did get to try out my new polka dot running tights though, they just really need pockets! Why do running tights NEVER seem to have enough pockets?!

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Getting up before 6am Mon? TICK!! Tues? TICK!!

Are you a morning person?

How do you stay motivated?

2015 Here I Come!

Firstly a BIG apology for the major gap in posts for what seems like forever, it’s been a busy and strange few months. On a positive note I’m pleased to say we are almost settled into our first house!!

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My sister has been staying with us for a few months but moved out last week so I now have my gym back to yoga up a storm (WOOHOO!!). We are looking at investing in some strength gear which will be kept out in the garage, but at this stage I’ll still do my circuits inside. We have a good sized back yard which will eventually have a decent vegetable garden (most of the current one is in planters from our last place) and hopefully in the near future I will also have a new running buddy (AKA a puppy YAY!!)

I have been spending a bit of time over this long weekend setting up the gym room and re-doing my motivation board (I’ll be honest, it was packed up for the move and hadn’t come out of a box yet).

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Goals/Resolutions:

I’m always hesitant to set “New Year’s Resolutions” purely for the fact that most people go into these with a big bang and by February they are just memories. However I have set some goals for 2015 and written out a commitment to myself which I have signed and put up on my motivational board to look at daily.

Goals for 2015

A lot of these are ones I have achieved in the last year or so but because I haven’t been very active lately I’m starting back from basics, as I get back into running properly in the next few weeks I will put some time frames against them 🙂

Run 5km
Run 10km
Run Harry Ell
Run Rapaki
New PB for Christchurch Marathon 10km
Run the Queenstown Half Marathon hopefully with a PB
Do weekly yoga sessions
Do weekly strength sessions
Be grateful
Spend more time with friends & family

To assist with my goal of being more grateful I have made up a gratitudes jar, the idea being that every day I’m writing down something I’m grateful for and popping it into the jar to look at later in the year or on days I’m feeling a bit blah.

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What about you?

What are your goals for 2015?
What is your opinion on New Years Resolutions?

100 Day Fitness Challenge has Begun!

Three friends & I started a 100 Day Challenge yesterday which is taking us up to Christmas (pretty good timing if I do say so myself!). I’ve done something similar before but it was a standard challenge where everyone was doing the same reps/cardio and also had a separate challenge to complete on a daily basis. We have each tailored this one to our starting points and what we want to achieve by the end of it. My goals are as follows:

100 Days of Exercise
Press ups
Lunges
Squats
Tricep dips
AB’s (mixture of AB exercises)
Cardio

This means one day I will have to complete one of each rep & 1 min of cardio and another day complete 100 of each rep & 100mins of cardio – get the idea? 🙂

I have also set the following extra goals:
Share two gratitude’s daily
Sugar free (as in the refined nasty stuff) 5 days each week
Be under 70kg at the end of the challenge

Yesterday morning I weighed in and did some measurements, I will be taking more at the end and hopefully have some great comparison stats to share with you all!

Thanks to Emily we have these cute wee posters to keep track of which day we have ticked off, as well as having our goals in writing to look at daily. I also bought myself a little whiteboard for exercise plans, including the number of reps/cardio I am hoping to get done 🙂

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Food wise I’ve been experimenting a bit in the last week or so. I attempted to make some peanut butter last night, it tastes like the real thing but I couldn’t get it ridiculously smooth but I like crunchy anyway though! Excuse the ‘Jam’ label haha

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Also made a raw brownie for when I’m really feeling like a sweet treat. Essentially it’s the same ingredients that go into cacao balls and they are always good!

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Tried my first green smoothie yesterday morning. I’ll admit it wasn’t my favourite but I need to try out some more ingredients, this one only had kale (which I’ve only had a couple of times), pear, banana, coconut water & a few ice cubes. First ideas are more ice and maybe freeze some of the fruit as it was quite watery in texture. I could feel the kale texture more than my go to smoothie that contains spinach, another thing I’d have to use to (or just wiz it longer).

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I should really rename this post FOOD by the number of pictures above… Can’t help that the beginning of the week is prep time!

Tonight I had a PT session with Ben, he had a new program for me so I got to try two new exercises – overhead press & rack deadlifts. We have been focusing on form and movement so this was the first time I’ve really got into some gritty stuff and I really enjoyed it (well most of it, last couple reps are always a love/hate relationship).

Tomorrow will be my first run of the week, looking forward to it 🙂

What do you put in a green smoothie?

Have you every participated in some sort of fitness challenge?

A New Day = A New Beginning

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You might have noticed it’s been around 3 weeks since I last posted… It’s a tough few weeks in a number of ways. Up until yesterday I hadn’t run since St Clair and I was struggling mentally with any type of workout in my schedule. I say was because I think I’ve finally got it all sorted PHEWF!

Maybe it was a mixture of stressful work, post race blues, thinking that this year’s challenge would be the same as last year (even though my life is considerably different now) and who knows what else…

Broni put a post up last week about how some people may be beating themselves up already if they are not managing to stick with some things but to find what works for each of us individually. What I have noticed is that what worked for me last year hasn’t worked this year and this was very unexpected.

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So what am I doing about this?? I’m cleaning the slate for the final 15 weeks of the challenge. I have reassessed my goals and set some new goals for week 10 that I’m looking forward too (plus I’m really looking forward to my reward WHEN I achieve them!!)

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My goals for the next five weeks are simple but considering how much I was loathing (seriously it was weird…) exercise I think this is just what I need to bring the joy back:

# Run three times a week
# Run up Rapaki (from the bottom of Rapaki Rd) in under 38mins
# Donate 3kg

 

This week’s goals:
# Circuit  & Beach Walk- Today
# Run – Tuesday, Thursday & Sunday
# Spin – Thursday
# 20 Week Challenge Pumped Group session – Saturday

I went down to the beach for the first time in months this afternoon – It was a sunny to start with but got cold very quickly…

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Change of topic (kind of) Writing a blog is now A LOT harder with a kitten in the house…. He either wants to assist with typing…

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 OR he wants to use my hand as a pillow as I’m trying to type…Image

Meet Loki the little mischief cutie

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He likes to investigate everything – I now have to shut him out of the gym (yes he meows) when I’m on the bike as he gets WAY to close to the pedals.

 

I have six weeks until Cooks Landing so I really have to get my A into G and build up my long runs quickly again! More on that later!

 

How do you cope with set backs?
What helps you get back your motivation?

Active Recovery Week

Because of the 20WC I don’t have a lot of spare time however I did decide to take it slightly easier for a couple of days after the race to get my head space sorted for the next goal.

I got some more photos of the race – still waiting for the video though!

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Monday I had the day off work; it was a BEAUTIFUL day so I decided to take a walk up the Harry Ell Track. I really enjoy being out in nature, it’s stunning and there is a relaxing and refreshing vibe about it.

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As well as getting my head space sorted for my next goals this week is also about playing catch up for last week so I don’t fall behind in my reps/kilometers. Due to some very sore calves earlier last week I didn’t get as much ticked off my list as planned… I HAVE to get my GPS watch back!!

Yesterday was a slightly sad day. I had a good think about my schedule and my 20WC goals and I decided I really need my Wednesday night to tick of extra distance. This means I have decided to put circuit class on hold throughout most of the challenge so last night was my last circuit for a few months. We do have an extra session on a Saturday morning specifically for the Pumped 20 Week entrants so I will be looking forward to that every week as a way of catching up with some of the amazing Pumped people!

Circuit was split this week: first half was 60 second rounds on the stations but afterwards we got into pairs and had to race against each other. Each round comprised of some different reps (eg high knees/squat jumps, running kicks, sit up claps) and then there were punishments ‘prizes’ for the teams depending on how long it took you to finish them.

For example the ‘prize’ for one round was:
1st – 20 press ups
2nd – 40 press ups
3rd – 60 press ups

Needless to say I got quite a few reps ticked off last night and I’m not complaining about that!

 

Today’s lunch

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I always forget about rice paper rolls even though they are one of my favourite foods! Something about the fresh flavours and crispiness makes them super tasty. My brain probably forgets about them because they require a fair amount of preparation. I cooked up the chicken and chopped all the veges last night so all I had to do this morning was put them together – even the assembling of them takes quite a bit of time in itself! Especially when Liam knows what I’m doing and then expects me to make enough for him too…

Tonight I’ll be out for my first run of the week (it sounds weird to say that on a Thursday!) but I’m actually really looking forward to it. Then next week it will be back into speed work on a Tuesday as well.

 

How do you reset after a big race build up?

One of those 1 in 100 sleeps & a tough workout

I had one of those sleeps Sunday night where you wake up thinking your alarm is about to go off, then realise you still have 3+ hours to sleep. They sure don’t come around often so I treasured it! I still woke up before my alarm so it gave me plenty of time in the morning to make food for the day:

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After work I had an orientation at the gym I’ve just joined. This gym is the biggest one I’ve ever seen. Most of the local gyms I’ve seen would have easily fitted into the floor space at least 4 times. I joined mainly for classes so while I was there last night I booked in for a Ride (Spin) class on Thursday morning. The guy who showed me around was nice enough, I did have to specify I wasn’t looking for a trainer a couple of times and I found out he was BIG on high fives (I didn’t hear him the first time and kind of left him hanging…) We didn’t quite get through the extensive orientation they have so I’m heading back first thing tomorrow morning.

My IT band was playing up a wee bit on Monday after the long run – lucky I had a massage booked in tonight so I can get any niggles sorted before the race on Sunday!!

I got a text from my doctor yesterday as well – apparently all my results were perfect (a good thing!) but I’m now wondering why I was so tired last week. We shall just have to see how this week goes!

 This morning started with Kate: I was warned when I stepped in the door… Andrea (slightly laughing) “Have fun today, she’s in a mean mood… That was a tough workout”. We started with some boxing for a warm up and as she was making me doing some knee strikes (that’s what Google told me they were called – I’d never done them before) I remembered what this month’s challenge was – how dare she make my legs tired before I get to do the challenge!!… So I grabbed the kettlebell & had a Swiss ball behind my back: I had to do 10 squats, 10 squat pulses and then stay in a wall sit for as long as I could. I can’t remember what my time was last week; I think it was around a minute. Anyway I sat there and chatted for a while, it got really hard and when I stopped I thought I heard her say 2mins something… Turns out it was almost 5mins which is almost double the longest time I remember doing a wall sit for WHAAAAT?? Either Kate is really good at distracting me now or I was good at distracting myself telling Kate about the good looking guy trainer I met haha…

We got into some good strength work after that, I’m certain I will be dreaming about bench press & leg presses tonight…

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GOALS FOR THE WEEK:

I’ve realised I eat well through the day, but if I come home before exercising I end up mindless snacking – and not on good choices. There aren’t many ‘bad’ food choices (things like muesli bars etc. that Liam likes to take for his work snacks) in the house this week but I’ve made sure there are lots of good ones; be it hummus and carrots, grapes etc. so if I am legitimately hungry I can go for those instead.

Complete the Pumped homework: This week is a list of reps to complete during the week – a total of 1101 reps & bonus challenge of 1101 secs of huffy puffy every day (18min 21 sec to be exact!). I’ve got a little chart I’ve printed off to keep track 🙂

Complete Sunday’s 10km race: It has some elevation in it on the way back by the looks of mapmyrun. Considering last week’s run & the below elevation (I REALLY need to start adding in hills to my training) I’ll be pretty happy if I come in under 70mins.

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Have you got any races planned this week?

Protein balls I’m pretty sure were made with unicorn glitter & new gear!

Tuesday morning was a session with The Boss. I was slightly hesitant as I walked into the studio because last week I wasn’t feeling 100% and the session ended badly – was REALLY hoping it wasn’t a repeat of that!

It turned out to be a really enjoyable session. We spent most of it doing free weight work that I haven’t done before. I’ll admit the arms were a bit shaky afterwards – always a good sign!

The one issue I did have was my monthly goals. I wanted to be able to do 15 nose to ground press ups, I’ve been at 10-11 for a little while now but my lower back seems to start hurting around the 7th one (same with Planks!). I found this article with some strengthening exercises so I’m going to do them a few times a week and hopefully it starts to help me improve!

At the end of that session another Pumped athlete turned up with some protein balls for Kate and I was lucky enough to try one. Holy mother of unicorn glitter it was delicious! I’m going to try and get the recipe off her I promise! I ate it before I thought about taking a picture but they looked like this:

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Then something happened at lunchtime… The table conversation started on a runner at work who is currently injured. Someone piped up and said “runners never look happy”. They were joking about it but then someone else came back with “watch out, you’re sitting next to a runner, you don’t want to get hit…” Now I was being a tad antisocial at the time engrossed with Game of Thrones on my Kindle. I wasn’t offended that people said runners never look happy but I was secretly jumping for joy that someone that I don’t spend time with outside of work thought of me as an actual runner! I haven’t really labelled myself as a runner yet, I’m not entirely sure why so this comment totally made my day!! So I need to start changing my thinking… I found this, I run so I must be a runner!!

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Wednesday morning I set myself a time limit and started on the deck of cards. I got half way through but seemed to get many high cards so tomorrow morning shouldn’t take me as long to finish the deck.

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Wednesday was DOMS day, like I can feel my whole arm when I hold my coffee cup DOMS… I knew it was going to hit me hard today because I started to feel it creeping in Tuesday evening. Press ups and burpees were hard to do with the card game in the morning so circuit could be interesting later on! What’s the good side to this madness you ask? Feeling DOMS in places I don’t normally!

It came time for circuit and it was HARD. We had intervals again tonight: 45sec on a station, 15 sec rest and then a further 30sec on the same station. I started with Lat pull and man could I feel my upper body! After all our stations we went back outside for some reps. Each set we had a few different reps to do followed by a sprint to the letter box – we had an allotted time in which we had to complete as many rounds as we could. The last set we did wasn’t timed but I got the blame thanks for reminding Kate about this horrid exercise when she read my blog earlier in the week! I wrote about it here, still don’t know the name of it but I think they should be called crab walk press ups. We did 20, sprinted to the letter then 15, 10 & 5.

During circuit Kate sneakily asked us a question “What are you doing after this?” I laughed and said nothing (as in I was thinking to myself I won’t be able to do anything after this!). I didn’t think it was a loaded question but it turns out she suspected she had an uneven number for the next circuit (the girls that are doing the 100 Day Challenge this time around) and she had planned a boxing based circuit for them. Who ended up staying?? ME… I was pretty tired by this stage but managed to get through the second circuit and got to know a new Pumped athlete Tash who joined up to do the 100 Day Challenge. For someone who had never done boxing before she had a good punch on her! The funniest moment of that class was one particular boxing station. From memory we did 50 left/rights and then we had to do something that took me back to being a toddler… The pad holder would make a v shape with their body (hands/feet on the ground & bum in the air) and the boxer had to crawl under. Then pad holder would lay on the ground while the boxer jumped over… 5 times… then we repeated the station as many times as we could in the allotted time before swapping gloves/pads. Doing the pad holder V shape, lying down and then going back to the V shape was surprisingly harder than it looked. Plus I got the giggles – it’s interesting crawling in boxing gloves too lol!

 

Thursday morning I got up and remembered I had some cards left over from yesterday! It didn’t take me as long to get through the last half because I had got a lot of the high cards yesterday but the ab exercises were the ones I felt the most this morning. Now to reshuffle them ready for next time!

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Thursday night I wasn’t sure if Liam was going to be running with me or not. This is the first week he has hockey practice and so going forward his PT session has moved from Wednesday to Thursday. He does have time to do a 45min-ish run beforehand but his PT session is usually pretty intense so he was still deciding if he still wanted to run on Thursdays with me. This week he decided not skip the run, the Tuesday running group I’ve been meaning to attend was postponed this week to Thursday so I met up with Anita (running coach) and a few others. They have been working on some interval running and to be honest I haven’t been following this part of the running schedule so far. We did a light jog to warm up then it was 3min on, 2mins recovery. The 3mins was supposed to be around 70% effort so faster than I would normally run but not so fast that I couldn’t sustain it for the whole 3mins. Anita also critiqued me a little on my running technique so for the session I was trying really hard to work on shorter/faster steps and making sure my shoulders aren’t moving as much as my arms were. Increasing the amount of steps I was taking each minute was an interesting feeling, to begin with my brain was telling me I was working so much harder so I must be getting tired faster but it did get a little easier and started to feel a little more natural.

Overall it was a really enjoyable run and I got to spend some time with girls I don’t normally see.

Friday is rest day for me and I relished lying in bed a little longer than normal – Liam even brought me a coffee to sip on! We also had a family dinner out for Jude’s (Dad’s wife) birthday at Buddha Stix (Asian cuisine) I’ve been meaning to go for ages so I was pretty happy when dad suggested it! 

I may have gone a little overboard at Rebel Sport today… They had a sale on Nike gear and I REALLY needed some new 3/4 pants. I only had one pair left and the cord on them broke months ago so I’ve only been able to tie up one side… The cord stretches and then they keep slipping down. ANYWAY I found some replacements but I also may have purchased some other items as well. You see, I got new running shoes a couple of months ago:

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Both pairs are awesome but the problem?? I had purple/pink workout gear and I like to match… So this is what I ended up bringing home with me today:

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When did you start calling yourself a runner?

Do you have like to have matching workout gear?

I’m back and even more crazy than before…

Firstly I apologise for seemingly falling off the face of the blog planet… I have been writing a bit but nothing quite got to the ‘published’ state (sigh). IT’S BEEN A MONTH!!!

I managed to roll my ankle at The Color Run because it was pouring with rain and the course was on uneven ground; it got really sore the next day and put me out of action for a little while. Then we had some insane weather, a few days of heavy rain resulted in pretty bad flooding around the city.

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Then a week later we were bracing for another dose of the rain – THANKFULLY it wasn’t as bad as the first round in regards flooding.

BACK TO IT:
Yesterday I completed my third race for the year – City2Surf which was a 14.5km mainly on road race.

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It was cold and windy but I decided rather than having the hassle of dropping off/picking up my gear I’d just suck it up and leave all the gear I wasn’t going to run with in the car… I’ll be honest and say I did regret my decision! Also made me realise I need to get some more layering clothes ready for winter (any excuse for a running gear shopping trip!!). Liam and I arrived at the start after taking the bus from the finish and headed to where some of the Pumped team was meeting up for a quick photo before heading over to the start line.

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Being the longest distance I’ve run so far in my training I didn’t have a time goal as such. I was hoping to keep it closer to 1hr 35mins. We crossed the finish line at 1hr 38mins so I was pretty happy with that considering we had to stop for a couple of traffic management teams along the way and the first km took ages to actually get running. The start horn went off and it was a good couple of minutes before we got going – so our first km took 8:30!! The rest averaged 6:30-6:40 which is around what I have been doing with my longer runs.

I must admit there were a few infuriating moments during the run. I lined up towards the end of the ‘runners’ section just before the start of the ‘recreational runners’ section but there were SOO many walkers in front of us including some with prams, skateboards or dogs (dogs were strictly prohibited…) that we had to weave around for at least 4km. My goal was to reach the 8.5km mark before 10am (which is normally easy at my pace) as the people who were doing 6km were starting at 10am and I REALLY didn’t want to have to weave through them as well. We hit the 8km mark at 53:57 due to the slow start etc. but it seemed like the walkers set off earlier than expected. There were heaps of them and it made for an even more infuriating time than weaving at the start of our race. They took up the whole road and footpaths and there were lots of runners attempting to get past, in fact by the time we got onto the main road we had to keep going onto the side that was still open for cars just to pass all the walkers. Moral of the story – I need to pick up my pace slightly so I don’t run into them next time ARGH!!

Overall though I’m happy with how I went. There were a few moments I struggled with my head space and I am beginning to realise I will probably need to carry my camelbak with me more often, I’ve found out I like small sips of water fairly regularly as opposed to stopping at the drink stops every 4-5km and I need to start working on fuelling during long runs. This is what I have to test out on my runs so far…

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This week I’m focusing on getting back on track with my running schedule, over the last few weeks we’ve missed at least one run (sometimes being the long run eeek) so no excuses this week…

I am saving the homework set by Kate for Wednesday & Thursday mornings. It’s a ‘card game’ as set out below…

PICK UP 52:

Hearts = ABS of my choice
Diamonds = Press ups
Spades = Squat jumps
Clubs = Burpees

Ace = 15
King/Queen/Jack/10 = 10
9 = 9
8 = 8 (and so on)

Shuffle the pack of cards and do whatever gets turned up… All up it’s 99 reps of each exercise so I should be able to get through it with two small morning sessions 🙂

 

GOALS:

I’ve started to realise I’m feeling a little lost when it comes to where I want to head with my Health and fitness goals. For over four years now my goals and dreams were basically to lose weight and attempt to get to a 5km run. My ultimate dream which part of me thought would never happen was to complete a half marathon. This dream is now 7 weeks away and I’m so excited about it!! However because of focusing for so long on it I am now struggling to see what I want beyond that. I know I want to keep going along the fitness lifestyle but for me I seem to need specifics in my head to strive for.

This is where The Boss comes in; we’ve been chatting on and off for the last couple of weeks and what keeps popping up? A Marathon… 

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A Marathon?? Now that is a scary thought… Even a month ago if someone had mentioned a marathon (Kate did awhile back – I kind of stopped listening and laughed in my head at the outrageous thought) I would have passed it off not thinking about it. Not so much now. For some reason my mind is now seriously considering this, even though at this point I’ve only run a little over two thirds the distance of the half marathon.

Queenstown International Marathon: This is the one I’m considering, a couple of the Pumped ladies are already working towards this, in fact Emily is blogging about her journey here. It is 35 weeks away which will give me 28 weeks to increase my distances after completing my first Half Marathon. That’s doable… I guess… (eeek)

I’m working on setting goals for other areas of my fitness so there will be more to write about in the coming days/weeks regarding this!

A Weekend of Races and Weather Extremes…

The races I entered this weekend were a mixture of charity and fun runs. I wasn’t planning on having really good time/pace for either, I was focused more on getting out and enjoying myself.

A Run to Remember
Saturday’s run was a 12km trail/road course that began uphill through the Harry Ell track. This track is very narrow and people hadn’t lined up very well at all so there were a huge amount of walkers in front of some of the runners to start with. This meant for the first 2km uphill we ended up walking at quite a casual pace. Once we got to Summit Rd we were able to run the rest of the way at a fairly slow pace. I have only done one hill run before so for me it was about a slow and steady pace, my goal was simply to not stop running on the hilly parts. I remember looking at the weather an hour before we started and it was almost 26⁰C already, by the time we finished it was around 30⁰C – it was HOT! I ran with two lovely ladies Lisa & Lisa. These two ladies are inspirational; Lisa H is the one that is helping her friend’s daughter with the charity for Ava that I have mentioned previously. Lisa P is one of these people who will go out of her way to help you, she will enter a race last minute just to run with you if you are feeling a little apprehensive and stick with you the whole way around – even if it means she’s not going at her normal pace. Considering she has enough to worry about in her own personal life she gives of her time considerably to anyone else in need, even if it’s just a smile and a quick hello.

Saturday was a big day for me, I was a little worried when the race start was delayed as I had a small amount of breathing room to get home and get ready for a wedding out in the country. I made it in good time and was very lucky enough to have some shade during the outside ceremony considering I had spent a few hours in the full sun over the morning. My lesson learned: I WILL be sore the next day if I’ve run for over an hour and then decided to wear decent sized heels for the rest of the day/night when I don’t tend to wear heels very often!

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I really enjoy standing up here – you can’t see it overly well but it shows after the devastation of the earthquakes we do indeed still have a city – even though a good portion of it got demolished.Image

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The Color Run
I woke up late on Sunday as my alarm didn’t go off. It was set for 6:30 and I woke up around 6:55 so not too bad but it meant I had to rush around and leave pretty quickly. The warm up before the race was at 8:10am and I had to drive to Kathryn’s place and then head with her out to the race to pick up my pack so that I was ready to go before the warm up started. We got there in good time but as we headed in to pick up my pack the wind was feeling quite icy. I hadn’t checked the weather since the morning before and had no idea it was going to be considerably colder than the insanely hot day we had on Saturday. When I got back to the car to change into the T-Shirt I’d been given all of a sudden it started pouring down…

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We had 15mins before the warm up was due to start so we sat in the car like a lot of others – no point in being out in that longer than we had too! It was time to head back it – it was COLD. I jogged past everyone to get to the warm up area and spent the next 50mins trying to keep moving before we could start the race. It got a bit warmer once we are all huddled in the start chute but by this time it was steadily pouring down and had basically turned into a wet T-shirt competition! Finally the countdown began and we started on our way, slowly the rain and the cold became bearable. The run in general was fun, we embraced the weather and set out on a steady run, Kathryn has just in the last week or two got up to running 5km without stopping so I was quite glad to have an easy paced run, stopping to walk through each color station. It got freezing again a few minutes after we crossed the finish line so we didn’t stay very long and I must say changing into dry clothes and sipping on a coffee was the best feeling ever! I was too scared to get my phone out in that weather so I’m waiting for the pictures from the event to be posted online!!

In some ways this race was worse than Mud, Sweat & Tears which is held over here in winter. Sure you get wet and muddy and cold, but the times I’ve done it was ‘fine weather’ and you expected what was coming up during the course. Yesterday morning we weren’t expecting rain and for it to be that cold, and we had already been soaked through well before we even began the race. Looking back though I’m still glad I did it and didn’t chicken out like a few other competitors were doing.

In the evening a group of Pumped ladies met with another PT who Kate met recently called Anita. She focuses more on running than Kate has been and agreed to have a chat about ways we can improve our running techniques. I had read a lot of the information she was sharing on some running websites before but it was good to get reminders and some new information. I’m quite interested in seeing what her half marathon training plans are like in comparison with the one I’ve been following and she will be putting on some sessions for us during the weeks to come.

 

Start of a new week:
My legs are still quite sore today so I have been focusing more on stretching than exercise tonight as well as setting some goals for the week:

GOALS
# – Run a total of 25km
# – Complete the homework circuit twice
# – Do one stairs/hill session
# – Plan out my meals/snacks for the week

Honest review & back to basic goal setting

I almost fell off the face of the ‘healthy lifestyle’ earth last week. I did some good workouts but I failed miserably with my eating choices. It’s been creeping up on me the last few weeks, I need to cut out the processed foods and start drinking lots of water again!!

February for Pumped is about being ‘Fat Free’ and there is a competition going on for people to try and donate the most weight (based on personal % of total body weight) and it seems I’m going taking other peoples donations on rather than donating myself. Tonight for me became about preparing good food choices for the week and kicking my butt into gear with our homework circuit.

I wrote the below out before I’d even tried it and it looks nasty… UPDATE: I’ve now completed it and it WAS pretty nasty! Good news is The Boss offered a coffee voucher to people who completed both circuits this week, I’m on day one and I’ve already done this 🙂

10 burpees – 1 squat
9 burpees – 2 squats
8 burpees – 3 squats
7 burpees – 4 squats
6 burpees – 5 squats
5 burpees – 6 squats
4 burpees – 7 squats
3 burpees – 8 squats
2 burpees – 9 squats
1 burpee – 10 squats
1min plank
Repeat in opposite direction

10 press ups – 1 min aeroplane abs
9 press ups – 1min squat hold
8 press ups – 1min plank
7 press ups – 1min high knees
6 press ups – 1min cycles
5 press ups – 1min dips
4 press ups – 1min dead ants
3 press ups – 1min squats
2 press ups – 1min walking lunges
1 press ups – 1min top plank
Repeat in opposite direction

I managed to do both tonight and timed myself for each half. I did the second round of the first one faster, but by the second circuit I did the last round slightly slower than the first.

 

GOALS

My goals this week are going back to the basics:
#1 – Drink 2.5L water per day (normally this is not a problem for me but for some reason I’ve been struggling with this lately)
#2 – Exercise for a minimum of 20mins a day
#3 – Make all my lunches/snacks for the working week

I’m now officially entered this year’s 20 Week Body & Lifestyle Competition. I’m not sure if I will stick to the two categories I’ve selected, it’s been a very hard choice to make this year so at this stage I’ve entered Upper Body & Strength.

A quick forecast of my week to come and it looks busy: I didn’t get my long run in yesterday so we are aiming for a longer than usual run tomorrow, plus I have PT first thing in the morning. Wednesday I am meeting a couple of girls for a morning circuit (take two of the homework circuit) and I have Circuit class in the afternoon. Thursday is time trial run. Friday I’ll have to do a small morning circuit to meet my goal of exercise each day as we have tickets to the first home game of our AWESOME rugby team the Crusaders in the evening! Saturday I’m weighing up whether to do a race in the morning as I have a wedding early in the afternoon. Sunday I’ve entered into The Color Run which is only a 5km fun run but I have a 12km run on my training schedule for Sunday as well…

The race on Saturday is called A Run to Remember and I missed out on it last year so I was really keen to do it this time round. It’s special to our city as it a charity run to honor the people who lost their lives in the earthquakes that struck our city almost three years ago. It’s a beautiful course showing off views of the city. If I do go I’ll have to miss the prize giving and memorial service which is a bit disappointing but I’ll be cutting my time fine to get back home and head out to a wedding in the country!

All in all I’m feeling more positive than I was this morning/last week and rearing to go for a great week!