Quick update before my road trip!

Thursday = Run day! We decided to go to Hagley Park for a run tonight due to stepping in a number of muddy puddles on our last run. Travis Wetlands as you can tell by the name is a swamp and some areas of the track are quite low so they get a little water logged when it’s closer to winter and on rainy days…

The last two days have been glorious weather but because the body is acclimatising to the cold it felt like a VERY warm run! I shouldn’t complain because it’s most likely the last hot period before winter 😦

Beef Madras (with extra veges) was waiting when we got home (THANK YOU to the person who invented slow cookers!!)

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I spent part of the night packing for Tekapo as Emily and I are leaving before 9am this morning. I always end up packing too much stuff, but it all seems necessary at the time, yes even the cat…

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An alarm was still going off insanely early this morning because someone else has to go to work today… so I was good and used that time to get a strength session in 🙂

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Off we go to Tekapo!!

New Foods & Exercise Reset

Last week ended up being quite messy for me and I didn’t get much exercise done. We had a few evening events on which didn’t help with my lack of quality sleep and the tiredness was setting in quickly. It happens in life, every week won’t be perfect, as long as you reset, get back up and keep going!

I slept in on Saturday which meant I missed out on a walk at Hagley and then late morning we had some people come and look at our spare room. Sunday’s plans got changed as well because a couple who looked at our room the day before ended up moving in and so someone had to be there to let them in, then I felt like I couldn’t leave too long because they had questions and the cat was a bit spooked because things in the house were moving around.

ANYWAY this did give me some time to plan the week ahead and prep some food. I made some more energy balls up; they taste good but just wouldn’t stick together as well as they were supposed to. By the time I’d realised this I’d already taken the mix out of the food processor and cleaned it so I wasn’t putting it back to add anything in. They did firm up in the fridge due to some last minute coconut oil being added but if we didn’t have them chilled I imagine they would still fall apart on you!

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Lunches for the first few days of the week is an Asian Chicken slaw, mine wasn’t as colourful as the recipe picture (I had things to use up so I didn’t go and get the other colourful versions to make it look pretty haha) so I won’t bore you with a picture of that one – tasted good though!

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I know this because I made the first soup of the season as well on Sunday. I used a recipe I found for Kale Energy soup but improvised because I had a lot of veges to use up. I replaced the kale with silver beet (yes the naming ingredient of the soup!), added some ham, lentils and a few other veges. I was a little hesitant about the greens in the soup but it was actually tasty and you couldn’t taste the silver beet on its own (I’m really not a fan of boiled silver beet!).

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Monday night I was using up vegetables so I made a stir-fry with loads of broccoli and used kelp noodles for the first time. They were quite odd but once I warmed them up in the pan with the rest of the dish you would be lucky if you could tell the difference between them and vermicelli!

I did a strength session Monday night, first in over a week so I expected a little soreness the next morning even after a good stretch.

Tuesday was back into running, another thing I hadn’t done for a week. I picked up where I left off and ran 6min, walked 1min. It was already late and dark by the time we started so we agreed to just do one lap (4 sets of the above timing) and I used my head torch for the first time this year. I forgot how much it attracts the moths though..

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Today I picked up my weekly vege pack, I think more soup will be happening soon 🙂

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Tonight was another food experiment…  SPAGETTI SQUASH

Following a lot of blogs and other accounts of people in the US I came across this strange sounding pasta alternative a while ago but struggled to find them in shops here in New Zealand. I found a place that sold seeds but I didn’t quite find them in time to harvest the squash this summer, I did try but by the end of summer I had two baby squash and they still needed a lot more growing time so I will have to try next summer!

Anyway I was in Raeward Fresh on Sunday and stumbled across a couple (probably the last of the season here) and got a little too excited, there is a high chance I scared the young worker who was stacking veges just beside me…

After looking up a few recipes I decided to make spaghetti squash boats with some left over mince & vege mix I had in the freezer. Firstly I had to roast the squash (I did this yesterday because it was supposed to be yesterday’s tea but due to lack of time after a later than normal run I put it to the side and heated up soup instead)

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I think the most exciting part was removing some of the strands with a fork. Holy crap It’s amazing how a squash can produce little noodle like strands!! I actually made Liam get up and come look at it (somehow he was WAY less excited than I was)

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I didn’t fancy layer it to make more like a proper lasagne as per the recipe, just mixed up the squash strands with the mix and dumped it back in the squash with a bit of cheese but it came out looking good and tasted pretty damn tasty – something I will definitely look forward to making again 😀

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REST OF THE WEEK

This week is a short work week for me as I have a girl’s weekend in the STUNNING Tekapo with Geek Girl Living Fit & a couple of other awesome ladies.

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THU – Run (repeat of tonight’s timing)

FRI – Morning weights session before road tripping with Em

SAT/SUN – We are planning to do some walks while we are away and I’m going to try to squeeze another run in but currently there is no time line for this right now

New workout gear and slightly OTT excitement about vegetables

LAST WEEK

I only ended up completing two runs last week but the second one was an improvement, I ran the same amount each time (5mins) but was able to drop the walking down to 1min and I did a total of 25mins running rather than the Monday run of just 20mins.

Sunday was a pleasant walk around Hagley Park with a friend.

SNACKS

I’ve been trying to make at least one healthy treat for work snacks each week, my go-to lately has been muesli bars, but I found for a good month after having my wisdom teeth removed the big crunchy nuts were a bit too much. This week I went back to bliss balls. I started with Dr Libby’s Brain Balls recipe but as I do with most things, I tweaked it. I replaced some of the walnuts with almonds, swapped out the dates for prunes (had a pile to use up), swapped half of the sunflower seeds with pumpkin seeds, and added in some maple syrup because my mix wasn’t sticky enough and I liked the extra sweetness to compensate for the strong cocoa taste.

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New Workout gear

I really wanted some new workout gear (most of the winter gear I have currently is a little too small at present…) and I have been getting emails about Lorna Jane sales. The latest one was a sale on the sale items (BARGIN!) so I thought I’d finally give some of their gear a go. I’m not one for buying clothes online as I have trouble with clothing in general not quite fitting right but this lot turned out really well 🙂

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We had a Quiz night Tuesday night but we managed to squeeze a run in beforehand. It was rainy and cold, I don’t mind this once I’m already running but getting out the front door and started is always hard. It’s also getting darker (was getting pretty hard to see by the end of the run) won’t be long before I have to dig out my head torch! I stuck with run 5min/walk 1min but got my running up to a total of 30mins.

I think I got slightly too excited over fruit & vegetables this week… We have these co-operatives around Christchurch which supply a pack of in season local produce each week for $12. Ever since I stumbled upon this months ago I’ve been meaning to sign up but just never got around to it. Last week I received my first pack, this is what I got this week 🙂

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This has changed my view on meal planning slightly as I have been in the habit of planning meals in the weekend and doing the groceries on Sunday. You don’t know what that pack will contain until the day beforehand which might make me be a bit more creative with dinners again (not a bad thing). I’ll still need to buy other vegetables because we go through LOTS of them and I like a good variety in each dish so I’m thinking this will mainly be at the weekend farmers markets.

Where do you buy your fruit & vegetables?

What are your go-to healthy snack options?

2015 Here I Come!

Firstly a BIG apology for the major gap in posts for what seems like forever, it’s been a busy and strange few months. On a positive note I’m pleased to say we are almost settled into our first house!!

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My sister has been staying with us for a few months but moved out last week so I now have my gym back to yoga up a storm (WOOHOO!!). We are looking at investing in some strength gear which will be kept out in the garage, but at this stage I’ll still do my circuits inside. We have a good sized back yard which will eventually have a decent vegetable garden (most of the current one is in planters from our last place) and hopefully in the near future I will also have a new running buddy (AKA a puppy YAY!!)

I have been spending a bit of time over this long weekend setting up the gym room and re-doing my motivation board (I’ll be honest, it was packed up for the move and hadn’t come out of a box yet).

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Goals/Resolutions:

I’m always hesitant to set “New Year’s Resolutions” purely for the fact that most people go into these with a big bang and by February they are just memories. However I have set some goals for 2015 and written out a commitment to myself which I have signed and put up on my motivational board to look at daily.

Goals for 2015

A lot of these are ones I have achieved in the last year or so but because I haven’t been very active lately I’m starting back from basics, as I get back into running properly in the next few weeks I will put some time frames against them 🙂

Run 5km
Run 10km
Run Harry Ell
Run Rapaki
New PB for Christchurch Marathon 10km
Run the Queenstown Half Marathon hopefully with a PB
Do weekly yoga sessions
Do weekly strength sessions
Be grateful
Spend more time with friends & family

To assist with my goal of being more grateful I have made up a gratitudes jar, the idea being that every day I’m writing down something I’m grateful for and popping it into the jar to look at later in the year or on days I’m feeling a bit blah.

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What about you?

What are your goals for 2015?
What is your opinion on New Years Resolutions?

100 Day Fitness Challenge has Begun!

Three friends & I started a 100 Day Challenge yesterday which is taking us up to Christmas (pretty good timing if I do say so myself!). I’ve done something similar before but it was a standard challenge where everyone was doing the same reps/cardio and also had a separate challenge to complete on a daily basis. We have each tailored this one to our starting points and what we want to achieve by the end of it. My goals are as follows:

100 Days of Exercise
Press ups
Lunges
Squats
Tricep dips
AB’s (mixture of AB exercises)
Cardio

This means one day I will have to complete one of each rep & 1 min of cardio and another day complete 100 of each rep & 100mins of cardio – get the idea? 🙂

I have also set the following extra goals:
Share two gratitude’s daily
Sugar free (as in the refined nasty stuff) 5 days each week
Be under 70kg at the end of the challenge

Yesterday morning I weighed in and did some measurements, I will be taking more at the end and hopefully have some great comparison stats to share with you all!

Thanks to Emily we have these cute wee posters to keep track of which day we have ticked off, as well as having our goals in writing to look at daily. I also bought myself a little whiteboard for exercise plans, including the number of reps/cardio I am hoping to get done 🙂

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Food wise I’ve been experimenting a bit in the last week or so. I attempted to make some peanut butter last night, it tastes like the real thing but I couldn’t get it ridiculously smooth but I like crunchy anyway though! Excuse the ‘Jam’ label haha

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Also made a raw brownie for when I’m really feeling like a sweet treat. Essentially it’s the same ingredients that go into cacao balls and they are always good!

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Tried my first green smoothie yesterday morning. I’ll admit it wasn’t my favourite but I need to try out some more ingredients, this one only had kale (which I’ve only had a couple of times), pear, banana, coconut water & a few ice cubes. First ideas are more ice and maybe freeze some of the fruit as it was quite watery in texture. I could feel the kale texture more than my go to smoothie that contains spinach, another thing I’d have to use to (or just wiz it longer).

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I should really rename this post FOOD by the number of pictures above… Can’t help that the beginning of the week is prep time!

Tonight I had a PT session with Ben, he had a new program for me so I got to try two new exercises – overhead press & rack deadlifts. We have been focusing on form and movement so this was the first time I’ve really got into some gritty stuff and I really enjoyed it (well most of it, last couple reps are always a love/hate relationship).

Tomorrow will be my first run of the week, looking forward to it 🙂

What do you put in a green smoothie?

Have you every participated in some sort of fitness challenge?

An easy run & some new recipes for my cookbook

The 20 Week Challenge is a beautiful thing – when you blog about a good day or a bad day there is always someone who builds you up or who you have been able to help by just sharing your experiences – even people that you haven’t met. SO COOL!

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I started to blog purely so that I had to do something health wise worth writing about and it’s really nice to see how that can help me as well as readers!

Sticking to the plan I went for a run Tuesday night – the first decent one in quite a while! My issue at the moment is because it’s getting so dark early now I really dislike running on my own. Luckily Liam said that he would run with me during the week (most of the time) and Emily is also out around the same time and has offered to join. That’s really cool because my next planned raced is one she is doing as well, even though she may be faster than me we are looking to do similar training in general. It’s definitely nice to have a running buddy who’s a similar speed to you, but having someone there who’s not can also have its good points. Plus the way I see it: Sometimes all you need is someone to meet up with to make you get out there and do it – not necessarily sticking with them for the whole distance 🙂

It wasn’t quite as cold as I thought it would be, but it definitely got dark fast. Liam and I decided to do an easy run around the outside of North Hagley, only ended up doing 5km but it was a good starter. I tried out some new gear I purchased in the weekend because I am feeling the cold SO much more this year and not getting as hot out running as I used to! I bought some Cold Gear from Under Armour: Long tights and a top with nice long arms you can hide your hands in. The only thing I dislike so far is the fact they only had black – winter is dreary enough without black workout gear but I will stop complaining because it did keep me warm!

I’m very focused on getting my eating back in check this week, needless to say I might have put on a kg over the past couple of weeks and it’s time to get that reversed as part of my clean slate (especially seeing as it is one of my Week 10 Goals!). I tend to get in a rut with the same meals every day/week. Even though they may be good choices I have them too often and then end up disliking them for a while (e.g. not a fan of green based salads at the moment – it’s a good thing it’s winter!). Over the long weekend I took the time to find some new and yummy sounding dinners to test out.

I went back to one of my favourites Tuesday night – Zucchini ‘Pasta’ with avocado sauce. Then I made a recipe one of the Pumped ladies shared with us last night: Thai Peanut Superfood Slaw – it was YUMMO! Luckily I made enough for lunches today 😀

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Tonight was another new recipe: Carrot & Lentil Soup (picture is from the recipe – I ate it too quickly!). My amazing step sister came around for dinner and she’s a vegetarian so it was a good excuse to try a new meatless recipe!

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I’ve moved tonights run to tomorrow due to forgetting I had Loki booked in at the Vet tonight…

 

The 4BY4 Challenge

This month we have a challenge to try 4 new foods and 4 new activities. I think the first part will be the easiest part… But I do enjoy trying new things (even if I am apprehensive before it happens!). I will be doing a little bit of research and planning for this in the next couple of days – more info to come soon 🙂

 

 

Do you have a favourite healthy meal?

Are you a lone runner or do you prefer buddies?

Active Recovery Week

Because of the 20WC I don’t have a lot of spare time however I did decide to take it slightly easier for a couple of days after the race to get my head space sorted for the next goal.

I got some more photos of the race – still waiting for the video though!

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Monday I had the day off work; it was a BEAUTIFUL day so I decided to take a walk up the Harry Ell Track. I really enjoy being out in nature, it’s stunning and there is a relaxing and refreshing vibe about it.

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As well as getting my head space sorted for my next goals this week is also about playing catch up for last week so I don’t fall behind in my reps/kilometers. Due to some very sore calves earlier last week I didn’t get as much ticked off my list as planned… I HAVE to get my GPS watch back!!

Yesterday was a slightly sad day. I had a good think about my schedule and my 20WC goals and I decided I really need my Wednesday night to tick of extra distance. This means I have decided to put circuit class on hold throughout most of the challenge so last night was my last circuit for a few months. We do have an extra session on a Saturday morning specifically for the Pumped 20 Week entrants so I will be looking forward to that every week as a way of catching up with some of the amazing Pumped people!

Circuit was split this week: first half was 60 second rounds on the stations but afterwards we got into pairs and had to race against each other. Each round comprised of some different reps (eg high knees/squat jumps, running kicks, sit up claps) and then there were punishments ‘prizes’ for the teams depending on how long it took you to finish them.

For example the ‘prize’ for one round was:
1st – 20 press ups
2nd – 40 press ups
3rd – 60 press ups

Needless to say I got quite a few reps ticked off last night and I’m not complaining about that!

 

Today’s lunch

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I always forget about rice paper rolls even though they are one of my favourite foods! Something about the fresh flavours and crispiness makes them super tasty. My brain probably forgets about them because they require a fair amount of preparation. I cooked up the chicken and chopped all the veges last night so all I had to do this morning was put them together – even the assembling of them takes quite a bit of time in itself! Especially when Liam knows what I’m doing and then expects me to make enough for him too…

Tonight I’ll be out for my first run of the week (it sounds weird to say that on a Thursday!) but I’m actually really looking forward to it. Then next week it will be back into speed work on a Tuesday as well.

 

How do you reset after a big race build up?

Impending Hill Run & a Fun Trip (not)

This week seems to be experiment with smoothie ingredients week. FYI I’m a creature of habit; normally my smoothie is banana, blueberries, chia seeds & trim milk. Sometimes I go crazy and add a scoop of whey or hide some spinach in there WOAH!

After Monday’s test with using coconut water instead of dairy I tried a watermelon smoothie on Wednesday: banana, watermelon, spinach, chia seeds and coconut water. I was surprised at how sweet the water melon made it and the bonus was that when whizzed up it was green (green = super healthy doesn’t it??). It was tasty so I used up the rest of the ingredients in another one yesterday morning 🙂

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It’s sunny! After Tuesday’s AWFUL rain and flooding it was really nice to be able to get out of the office at lunchtime for a walk on Wednesday, even if it did involve a trip and a giggling lady… Yes, someone random did watch me tripping over my own feet and the three munted steps with matching flailing arms that followed to attempt to keep my face away from the footpath… Then towards the end of my walk I passed a lovely smiley lady. We smiled at each other and said hello but she then followed with an onslaught of giggling. I’m sure she didn’t see me trip so I’m not sure why she was laughing, but it made me laugh and laughing is good 😀

I decided to head straight from work to circuit in the hopes I’d have enough time to do a brisk walk around the block a few times. Unfortunately I wasn’t feeling very good at all by the time I turned up, in fact after a few minutes I decided it would be wiser to just head home. Little gutted I missed circuit but sometimes you need to listen to the body!

Thankfully it disappeared by the time Thursday morning rolled around. I got up earlier than normal because I had a spin class to get to at 6am (my alarm usually goes off about that time!). I did find it a little harder than Monday’s class – possibly because my body was still part asleep…

Thursday’s lesson: After not having done spin in ages two spin classes in one week followed by walking up the stairs at work in heels is a little harder than usual…

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Friday has been a long time coming this week after a few short working weeks…

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It started the best way possible – monthly Pumped breakfast to catch up with awesome ladies and hear people’s successes for the month. The food was tasty, the coffee was good, the company was motivational – what more can you ask for?!

I walked down to the mall at lunchtime to get lunch from Tank, Tasty Moroccan Chicken Salad

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Psyching myself up currently for my first attempt at running up Rapaki tonight, I know it’s going to be tough but I figure it will get easier so I just have to start… I remember the first time I ever walked up Rapaki. It was one of the first weeks of last year’s 20 Week Challenge AND it was pouring with rain. A group of Pumped entrants met at the bottom of Rapaki Rd and went up from there, some ran and the rest of us walked. I was struggling… I was the one lagging behind everyone and we hadn’t even gone that far up at that stage! Some of us didn’t quite make it to the top that morning due to some unforeseen reasons; we managed to stop just before the last hill – which if you haven’t been up Rapaki is a devil of a thing. By this stage we met up with some others who were ahead and I jogged down with Julie. We had a really good chat about things we wanted to achieve and I didn’t even notice myself struggling to run (I was probably only at 2-3km running at that point).

I am specifically timing the uphill stretch separately to the downhill – the reason being you can easily run faster down plus for me it’s about getting the strength and endurance to make up it Rapaki without stopping (I expect I will be stopping a couple of times tonight). Once I’ve made it up without stopping it will be about getting up there faster.

WISH ME LUCK!!

 

Have you ever tripped spectacularly in front of strangers?

What do you put in your favourite smoothie?

Goals for the first 1/4 of the 20 Week Challenge

And we are off!!

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Sunday night ‘Team Pumped’ had our meet and greet. Kate made us some cool diaries to keep track of all the information we need.

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 I thought a really awesome idea she added in this year was making us write down all our goals every week – keeping them fresh in our minds will only help us smash them!!

It was really fantastic to see a whole heap of people who are new to the 20 Week Challenge, there are a few I hadn’t met before and that means lots of people to get to know during the challenge!

I have a full on 20 weeks ahead of me… My 5 week goals are as follows:
# Complete 500km distance (walking/running/cycling)
# Complete 1250 of each exercise (press ups/burpees/dips/lunges/squat jumps/ABS)
# Complete 50mins of planking
# Complete my first half marathon
# Lose 4.3kg (we like to call this donating – when you ‘lose’ your keys you want to find them, you don’t want to find lost weight!!)
# Daily: Post to my Facebook page & list two things I’m grateful in my diary

Holy moly that list looks scary. Let’s say I like to jump into things??

Day 1:
My freshly cleared gym area was awesome this morning; I got through 50 of each of the above exercises. (Also helped my tick off today’s Pumped homework)
The weather is misbehaving so I wasn’t able to do a walk at lunchtime 😦 I like running in the rain HOWEVER walking in office attire and then sitting in damp clothes for the afternoon is not my idea of fun…
After work I had my first spin class of the challenge, it was also the first one I’ve been to without a buddy – sometimes that in itself is a big thing for me. The instructor mentioned there were quite a few new people and part way through the class he made comments about how all the newbies had to be there for all his classes for at least 4 weeks. I had a laugh when he said he takes Monday evenings and Thursday mornings because those are the two classes I will be attending every week. It’s a sign from Broni I’m sure of it!
I tried coconut water in my smoothie for the first time and it was tasty 🙂

Day 2:
It was one of those mornings for me where you wake up and have this slight feeling you may get sick (Not at the start of the challenge ARGH!). So I popped some cold be gone immunity vitamins and got ready for pre-testing with Kate. Having that feeling in the back of my mind made me struggle a bit with pre-testing but I still did run my fastest 1km to date so pretty happy with that!
I had a massage booked after work to sort any niggles out in time for St Clair – it was awesome! Finished the evening up with some more reps so I can tick them off my weekly amount BAM!

 

The cool thing about last year’s testing was I didn’t actually see the before & after pictures until awards night. When you see yourself daily in a mirror sometimes it’s harder to see how far you have actually come during the 20 weeks. Those photos last year proved to me how far I had come because for awhile I was feeling like I hadn’t changed, I knew the size of my clothes had gone down and people kept commenting on how good I was looking but part of me still saw the ‘old me’ every time I looked in the mirror. Taking photos today reminded me about this and it make me super excited to see what changes I can make during this year’s challenge!

 

How do you feel when you first notice a difference in how you look?

For fellow 20 Weeker’s – how did you find your first couple of days?

One of those 1 in 100 sleeps & a tough workout

I had one of those sleeps Sunday night where you wake up thinking your alarm is about to go off, then realise you still have 3+ hours to sleep. They sure don’t come around often so I treasured it! I still woke up before my alarm so it gave me plenty of time in the morning to make food for the day:

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After work I had an orientation at the gym I’ve just joined. This gym is the biggest one I’ve ever seen. Most of the local gyms I’ve seen would have easily fitted into the floor space at least 4 times. I joined mainly for classes so while I was there last night I booked in for a Ride (Spin) class on Thursday morning. The guy who showed me around was nice enough, I did have to specify I wasn’t looking for a trainer a couple of times and I found out he was BIG on high fives (I didn’t hear him the first time and kind of left him hanging…) We didn’t quite get through the extensive orientation they have so I’m heading back first thing tomorrow morning.

My IT band was playing up a wee bit on Monday after the long run – lucky I had a massage booked in tonight so I can get any niggles sorted before the race on Sunday!!

I got a text from my doctor yesterday as well – apparently all my results were perfect (a good thing!) but I’m now wondering why I was so tired last week. We shall just have to see how this week goes!

 This morning started with Kate: I was warned when I stepped in the door… Andrea (slightly laughing) “Have fun today, she’s in a mean mood… That was a tough workout”. We started with some boxing for a warm up and as she was making me doing some knee strikes (that’s what Google told me they were called – I’d never done them before) I remembered what this month’s challenge was – how dare she make my legs tired before I get to do the challenge!!… So I grabbed the kettlebell & had a Swiss ball behind my back: I had to do 10 squats, 10 squat pulses and then stay in a wall sit for as long as I could. I can’t remember what my time was last week; I think it was around a minute. Anyway I sat there and chatted for a while, it got really hard and when I stopped I thought I heard her say 2mins something… Turns out it was almost 5mins which is almost double the longest time I remember doing a wall sit for WHAAAAT?? Either Kate is really good at distracting me now or I was good at distracting myself telling Kate about the good looking guy trainer I met haha…

We got into some good strength work after that, I’m certain I will be dreaming about bench press & leg presses tonight…

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GOALS FOR THE WEEK:

I’ve realised I eat well through the day, but if I come home before exercising I end up mindless snacking – and not on good choices. There aren’t many ‘bad’ food choices (things like muesli bars etc. that Liam likes to take for his work snacks) in the house this week but I’ve made sure there are lots of good ones; be it hummus and carrots, grapes etc. so if I am legitimately hungry I can go for those instead.

Complete the Pumped homework: This week is a list of reps to complete during the week – a total of 1101 reps & bonus challenge of 1101 secs of huffy puffy every day (18min 21 sec to be exact!). I’ve got a little chart I’ve printed off to keep track 🙂

Complete Sunday’s 10km race: It has some elevation in it on the way back by the looks of mapmyrun. Considering last week’s run & the below elevation (I REALLY need to start adding in hills to my training) I’ll be pretty happy if I come in under 70mins.

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Have you got any races planned this week?