I feel like since I changed the name of my blog I really haven’t given it much effort, missing months at a time. Honestly it comes down to pure laziness and lack of motivation for things that relate to my blog: running, strength and healthy habits in general. Not focusing on these things in my everyday like has meant that I didn’t feel like I had anything to blog about.
*Insert the vicious cycle here*
ALL THAT STOPS NOW
Sometimes it’s almost impossible to do things you know you should be doing until something clicks. Over the weekend I think that something did FINALLY click back into place and has helped me to focus on getting back on track. First goal is to get back running and to hold myself accountable I have entered the Half Marathon at Queenstown International Marathon being held in STUNNING Queenstown on the 21st November 2015.
Last year was the inaugural race and a couple of crazy minded friends and I had agreed that it would be our first Marathon. With most of these ladies getting side tracked with injuries/surgeries and me just purely struggling to get my motivation back to run long story short it just didn’t happen.
I chose Queenstown because it is far enough away that I can begin to gradually build my running base back up and it’s not a ‘road race’ as 70% is hard packed trails, it’s ever so slightly downhill most of the way (can you even get an easier half marathon than that??) and I’ve got 32 weeks to train almost from scratch (first few weeks will include periods of walking). I also found on my running journey so far I’m just not that into road running. I love being out in nature, having to watch where I’m going, differing inclines – it just turns it into an adventure!
But seriously look at this picture – how does that NOT make you want to go IT’S JUST SO PRETTY!!
WEEKLY GOALS (AKA keep it simple this week)
EARLY MORNINGS: To help me get back into my morning routine before the brunt of winter rears it’s cold & ugly head WHEN IT’S SO MUCH HARDER I’m making myself get up before 6am. For now that’s it but over the next couple of weeks I will start to add back in some short yoga/stretching sessions.
DAILY GRATITUDE: Each evening I will fill out a little card with one thing I’m grateful for and pop it into my gratitude jar.
RUNNING: I say running but the reality will be super slow turtle speed with some walking breaks. But I have to be realistic with it and considering it’s been about 10 months since I was running regularly I’ve accepted it’s going to be a tough month or so getting back into it all.
Last night I ticked off run one of three for the week (Yuss!). It was a horribly cold 7°C (44.6F) drizzly evening so I knew I was going struggle with my breathing, I need to practise breathing through my nose, it’s one thing I have never managed to master! My first 5mins (ran 5min/walk 2min x4) hurt to breathe because it was cold but thankfully got much better and by the second half of the run I felt like I was enjoying it and could keep going longer . Because we had a time restraint I ran out and back at Travis Wetlands which is somewhere I haven’t really explored yet running wise.
I did get to try out my new polka dot running tights though, they just really need pockets! Why do running tights NEVER seem to have enough pockets?!
Getting up before 6am Mon? TICK!! Tues? TICK!!
Are you a morning person?
How do you stay motivated?