16 Days to go until St Clair! Plus… What on earth have I got myself into?!?!

The long weekend was a mixture of some very nice relaxing days and some not so relaxing days…

Sunday I had my long run, I ended up cutting it short at 14km because I wasn’t feeling too flash and ended up slightly hyperventilating. I didn’t do very well with the choice of fuel I used. I found some Horley’s Replace gels I must have bought last year before I had to pull out of my first planned half marathon but unfortunately I really didn’t enjoy the flavour of them on top of my body not being very use to fuelling yet. A few ladies I know have been raving about some of the GU flavours so I ordered a few online to try this weekend, I’m hoping if I like the flavour it might be a bit easier to work on getting this fuelling business sorted…

They turned up last night!

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My android running app also stuffed up again which annoyed me, up until two weeks ago it’s been really accurate – I’m wondering if the last update might have screwed with the GPS or something. Luckily I’ve been lapping Hagley Park lately so I know what distance I’m doing (But it puts my year’s km total out which also annoys me…). I’m hoping it will get sorted soon but I’m going to purchase a running watch but as part of my 20 Week Challenge this year (which I will talk about more later in the week) my reward for meeting my 5 Week Goals will be the running watch which means I have 5 and a bit weeks to wait ARGH!!!

The good part? I’ve definitely noticed that my mind games have changed with running. I struggle the most in the first 3-4km now but once I get through that the head space is a lot more positive which I think I prefer over struggling with my head space later in on a run. Another purchase that turned up yesterday is a pair of recovery compression socks, I usually feel my calves after a long run so I wanted to see if they would make any difference to my recovery – a little excited to test them this weekend!

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Monday I went along to a stairs session Emily had organised at St Martins Stairs. I find it funny how every time I get there I seem to forget how steep it was the last time I went… There is a little bit of a walk until you reach the beginning of the stairs and look up you’re already puffing HAHA. Enough complaining!

For a warm up we walked up to the top and left our jackets/water bottles etc. on some rocks. Our session usually consists of around 5 laps of the stairs with some reps in between each one. We had 5 exercises to do in between each lot of stairs: first round 25 of each, second 20… right down to 5. Then each time we did the stairs we went up a slightly different way:
1 # walk (warm up)
2 # single leg jumps (I was shocking at these so I ended up doing 2 feet jumps and still almost falling on my face on every second step)
3 # sprint 30 steps, walk 30
4 # 2 feet jumps (for me this one turned into sprint 30, walk 30 as the balance was still in the dangerous level)
5 # we had to go ALL the way down to the very bottom, do 100 walking lunges back up then run up the stairs.

Finish it all off with a casual run back down the road and a nice iced drink to cool down.

 

Tuesday I got up in a grouchy mood. I was sore, tired and I think I slept funny on my neck. Instead of bailing on PT with Kate I still turned up. I honestly wasn’t in a very good frame of mind for PT and I felt ‘weak’ which I was trying not to think about because sometimes that is enough to make you believe you are weak…. I ‘swore’ 3 times which I’m normally really good at avoiding so I had a 30 press up punishment reward. I left feeling glad I turned up; even though Kate knew I was grouchy and less motivated than normal.

I was in a much better mood the rest of the day for it so thank you Kate! In fact maybe I was in too much of a good mood…  I MAY have done something a tad insane later in the day. Emily has been giving me some ‘healthy’ peer pressure since Mt Cook to enter a trail run through part of Queen Charlotte Sound. I got a wee reminder from her…

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She shared that, tagged me and said you know you want to… I really did want too….

I wanted to tramp Queen Charlotte Sound this year so maybe this is a good taster of how beautiful it will be. So I’ve signed myself up for a 26km trail run in July (12 weeks away). AM I CRAZY?!

Website for anyone curious!

I may have just jumped into the deep end… I’ve had a look at last year’s results and a few people were out there for around 5 hours – I figure I can beat that… don’t want to be the last person crossing the finish line :/

I’m a little excited now though; I’m going to have to get kitted out soon so I can train carrying the gear I need. You know what that means? SHOPPING!

 

How do you get yourself motivated to exercise when you really don’t feel like it?

Have you ever entered a crazy sounding trail run?

Dancing, tiredness and a 16km run

I did something Thursday night I haven’t done in WAAY too long… I put on some music and danced randomly around the lounge – Liam didn’t even look at me weirdly (LOL) in fact he said something that made me stop and think. He seemed to be enjoying observing me as he mentioned that he hadn’t seen me like that often. We’ve been together for a little over two years now and I’ve come to realise that certain things that make me randomly happy I have forgotten to do often – like simply putting on music and enjoying it.

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I’ll be honest and admit it made me a bit sad and it shows how you can get so wrapped up in the pace of life you forget to stop and remind yourself of the little things that make you happy. I think it happened without me being aware, I think back a couple of years and about the same time I started a new job (at which we aren’t allowed to listen to personal music players or have a radio playing) my car stereo also stopped working and I procrastinated on getting it fixed, in the end I got a new car before I had fixed the stereo. They were the two places I always had music playing.

 

Friday = one day of work left!! The day started out one of the best ways it can: our monthly Pumped Breakfast! I really enjoy these and am so glad Kate decided to start them. As well as having a lovely spread of coffee & yummy foods we also get to hear about peoples successes during the prior month which is so motivating and inspirational. It’s gives us a good excuse to have a chat to everyone as well – especially those who you don’t normally catch up with during the week.

I think I forgot to mention this last month in my lack of blogging but March for me was my 1 year anniversary with Pumped. I got a shiny certificate this morning 😀

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After visiting the doctor in the afternoon I was back to feeling really tired again. Good note was that they decided to take some blood tests so I will find out this coming week hopefully if something isn’t looking as good as it should be, and hopefully this random tiredness will start to go away!

I ended up missing the stairs session Saturday morning after falling ill late Friday night, something that lasted into the morning (It’s REALLY not my week this week is it?!?!). It was a very quiet day all in all and nothing much exciting to write for it on the blog front – sigh…

Today however I woke up feeling a bit better which I was very happy about – I knew I had my long run scheduled for today and I REALLY had to do it. It ended up being a slight rush as Liam decided last minute that he wanted to run before his hockey game as opposed to afterwards like we originally planned. So off we went… We didn’t have a lot of time so we headed to the park to do laps. Normally we go to South Hagley but when we drove past there were kids EVERYWHERE!! Turns out there was a youth duathlon on this morning – so we kept driving and went to North Hagley instead!

One lap ended up being slightly over 4km: the good and bad? Bad: I’m still getting used to laps (mentally speaking) but my running app went to the pack for the first time so it was really handy we could do 4 laps and know we had done our 16km (Good). I won’t show you the screen shot because it’s completely wrong and the map itself jumped in and out. At the 6km mark it told me we’d done 5km, then it didn’t do anything until we got to the final lap, it had the audacity to tell me I’d only done 6.5km and the last km had taken me over 30mins!! In total it took us close to two hours, which is slower than my normal pace but I suspected that would happen after my week. The weird thing was I found the first lap was the hardest one, but I was really happy that I wasn’t struggling with mind games in those last two laps because my legs did get quite tired towards the end so I had that to focus on to push through.

I’ve had a nap since my finishing my run lol… But I am feeling human again which is good because I need to go replenish the lunch foods area of my fridge so I have no excuse to buy food tomorrow!

 

Have you ever had your running app/watch etc stop working mid run?

How big is music in your life?