Protein balls I’m pretty sure were made with unicorn glitter & new gear!

Tuesday morning was a session with The Boss. I was slightly hesitant as I walked into the studio because last week I wasn’t feeling 100% and the session ended badly – was REALLY hoping it wasn’t a repeat of that!

It turned out to be a really enjoyable session. We spent most of it doing free weight work that I haven’t done before. I’ll admit the arms were a bit shaky afterwards – always a good sign!

The one issue I did have was my monthly goals. I wanted to be able to do 15 nose to ground press ups, I’ve been at 10-11 for a little while now but my lower back seems to start hurting around the 7th one (same with Planks!). I found this article with some strengthening exercises so I’m going to do them a few times a week and hopefully it starts to help me improve!

At the end of that session another Pumped athlete turned up with some protein balls for Kate and I was lucky enough to try one. Holy mother of unicorn glitter it was delicious! I’m going to try and get the recipe off her I promise! I ate it before I thought about taking a picture but they looked like this:

Image

Then something happened at lunchtime… The table conversation started on a runner at work who is currently injured. Someone piped up and said “runners never look happy”. They were joking about it but then someone else came back with “watch out, you’re sitting next to a runner, you don’t want to get hit…” Now I was being a tad antisocial at the time engrossed with Game of Thrones on my Kindle. I wasn’t offended that people said runners never look happy but I was secretly jumping for joy that someone that I don’t spend time with outside of work thought of me as an actual runner! I haven’t really labelled myself as a runner yet, I’m not entirely sure why so this comment totally made my day!! So I need to start changing my thinking… I found this, I run so I must be a runner!!

Image 

 

Wednesday morning I set myself a time limit and started on the deck of cards. I got half way through but seemed to get many high cards so tomorrow morning shouldn’t take me as long to finish the deck.

Image

Wednesday was DOMS day, like I can feel my whole arm when I hold my coffee cup DOMS… I knew it was going to hit me hard today because I started to feel it creeping in Tuesday evening. Press ups and burpees were hard to do with the card game in the morning so circuit could be interesting later on! What’s the good side to this madness you ask? Feeling DOMS in places I don’t normally!

It came time for circuit and it was HARD. We had intervals again tonight: 45sec on a station, 15 sec rest and then a further 30sec on the same station. I started with Lat pull and man could I feel my upper body! After all our stations we went back outside for some reps. Each set we had a few different reps to do followed by a sprint to the letter box – we had an allotted time in which we had to complete as many rounds as we could. The last set we did wasn’t timed but I got the blame thanks for reminding Kate about this horrid exercise when she read my blog earlier in the week! I wrote about it here, still don’t know the name of it but I think they should be called crab walk press ups. We did 20, sprinted to the letter then 15, 10 & 5.

During circuit Kate sneakily asked us a question “What are you doing after this?” I laughed and said nothing (as in I was thinking to myself I won’t be able to do anything after this!). I didn’t think it was a loaded question but it turns out she suspected she had an uneven number for the next circuit (the girls that are doing the 100 Day Challenge this time around) and she had planned a boxing based circuit for them. Who ended up staying?? ME… I was pretty tired by this stage but managed to get through the second circuit and got to know a new Pumped athlete Tash who joined up to do the 100 Day Challenge. For someone who had never done boxing before she had a good punch on her! The funniest moment of that class was one particular boxing station. From memory we did 50 left/rights and then we had to do something that took me back to being a toddler… The pad holder would make a v shape with their body (hands/feet on the ground & bum in the air) and the boxer had to crawl under. Then pad holder would lay on the ground while the boxer jumped over… 5 times… then we repeated the station as many times as we could in the allotted time before swapping gloves/pads. Doing the pad holder V shape, lying down and then going back to the V shape was surprisingly harder than it looked. Plus I got the giggles – it’s interesting crawling in boxing gloves too lol!

 

Thursday morning I got up and remembered I had some cards left over from yesterday! It didn’t take me as long to get through the last half because I had got a lot of the high cards yesterday but the ab exercises were the ones I felt the most this morning. Now to reshuffle them ready for next time!

Image

Thursday night I wasn’t sure if Liam was going to be running with me or not. This is the first week he has hockey practice and so going forward his PT session has moved from Wednesday to Thursday. He does have time to do a 45min-ish run beforehand but his PT session is usually pretty intense so he was still deciding if he still wanted to run on Thursdays with me. This week he decided not skip the run, the Tuesday running group I’ve been meaning to attend was postponed this week to Thursday so I met up with Anita (running coach) and a few others. They have been working on some interval running and to be honest I haven’t been following this part of the running schedule so far. We did a light jog to warm up then it was 3min on, 2mins recovery. The 3mins was supposed to be around 70% effort so faster than I would normally run but not so fast that I couldn’t sustain it for the whole 3mins. Anita also critiqued me a little on my running technique so for the session I was trying really hard to work on shorter/faster steps and making sure my shoulders aren’t moving as much as my arms were. Increasing the amount of steps I was taking each minute was an interesting feeling, to begin with my brain was telling me I was working so much harder so I must be getting tired faster but it did get a little easier and started to feel a little more natural.

Overall it was a really enjoyable run and I got to spend some time with girls I don’t normally see.

Friday is rest day for me and I relished lying in bed a little longer than normal – Liam even brought me a coffee to sip on! We also had a family dinner out for Jude’s (Dad’s wife) birthday at Buddha Stix (Asian cuisine) I’ve been meaning to go for ages so I was pretty happy when dad suggested it! 

I may have gone a little overboard at Rebel Sport today… They had a sale on Nike gear and I REALLY needed some new 3/4 pants. I only had one pair left and the cord on them broke months ago so I’ve only been able to tie up one side… The cord stretches and then they keep slipping down. ANYWAY I found some replacements but I also may have purchased some other items as well. You see, I got new running shoes a couple of months ago:

Image

Both pairs are awesome but the problem?? I had purple/pink workout gear and I like to match… So this is what I ended up bringing home with me today:

Image

 

When did you start calling yourself a runner?

Do you have like to have matching workout gear?

A Weekend of Races and Weather Extremes…

The races I entered this weekend were a mixture of charity and fun runs. I wasn’t planning on having really good time/pace for either, I was focused more on getting out and enjoying myself.

A Run to Remember
Saturday’s run was a 12km trail/road course that began uphill through the Harry Ell track. This track is very narrow and people hadn’t lined up very well at all so there were a huge amount of walkers in front of some of the runners to start with. This meant for the first 2km uphill we ended up walking at quite a casual pace. Once we got to Summit Rd we were able to run the rest of the way at a fairly slow pace. I have only done one hill run before so for me it was about a slow and steady pace, my goal was simply to not stop running on the hilly parts. I remember looking at the weather an hour before we started and it was almost 26⁰C already, by the time we finished it was around 30⁰C – it was HOT! I ran with two lovely ladies Lisa & Lisa. These two ladies are inspirational; Lisa H is the one that is helping her friend’s daughter with the charity for Ava that I have mentioned previously. Lisa P is one of these people who will go out of her way to help you, she will enter a race last minute just to run with you if you are feeling a little apprehensive and stick with you the whole way around – even if it means she’s not going at her normal pace. Considering she has enough to worry about in her own personal life she gives of her time considerably to anyone else in need, even if it’s just a smile and a quick hello.

Saturday was a big day for me, I was a little worried when the race start was delayed as I had a small amount of breathing room to get home and get ready for a wedding out in the country. I made it in good time and was very lucky enough to have some shade during the outside ceremony considering I had spent a few hours in the full sun over the morning. My lesson learned: I WILL be sore the next day if I’ve run for over an hour and then decided to wear decent sized heels for the rest of the day/night when I don’t tend to wear heels very often!

Image
I really enjoy standing up here – you can’t see it overly well but it shows after the devastation of the earthquakes we do indeed still have a city – even though a good portion of it got demolished.Image

Image

The Color Run
I woke up late on Sunday as my alarm didn’t go off. It was set for 6:30 and I woke up around 6:55 so not too bad but it meant I had to rush around and leave pretty quickly. The warm up before the race was at 8:10am and I had to drive to Kathryn’s place and then head with her out to the race to pick up my pack so that I was ready to go before the warm up started. We got there in good time but as we headed in to pick up my pack the wind was feeling quite icy. I hadn’t checked the weather since the morning before and had no idea it was going to be considerably colder than the insanely hot day we had on Saturday. When I got back to the car to change into the T-Shirt I’d been given all of a sudden it started pouring down…

Image

We had 15mins before the warm up was due to start so we sat in the car like a lot of others – no point in being out in that longer than we had too! It was time to head back it – it was COLD. I jogged past everyone to get to the warm up area and spent the next 50mins trying to keep moving before we could start the race. It got a bit warmer once we are all huddled in the start chute but by this time it was steadily pouring down and had basically turned into a wet T-shirt competition! Finally the countdown began and we started on our way, slowly the rain and the cold became bearable. The run in general was fun, we embraced the weather and set out on a steady run, Kathryn has just in the last week or two got up to running 5km without stopping so I was quite glad to have an easy paced run, stopping to walk through each color station. It got freezing again a few minutes after we crossed the finish line so we didn’t stay very long and I must say changing into dry clothes and sipping on a coffee was the best feeling ever! I was too scared to get my phone out in that weather so I’m waiting for the pictures from the event to be posted online!!

In some ways this race was worse than Mud, Sweat & Tears which is held over here in winter. Sure you get wet and muddy and cold, but the times I’ve done it was ‘fine weather’ and you expected what was coming up during the course. Yesterday morning we weren’t expecting rain and for it to be that cold, and we had already been soaked through well before we even began the race. Looking back though I’m still glad I did it and didn’t chicken out like a few other competitors were doing.

In the evening a group of Pumped ladies met with another PT who Kate met recently called Anita. She focuses more on running than Kate has been and agreed to have a chat about ways we can improve our running techniques. I had read a lot of the information she was sharing on some running websites before but it was good to get reminders and some new information. I’m quite interested in seeing what her half marathon training plans are like in comparison with the one I’ve been following and she will be putting on some sessions for us during the weeks to come.

 

Start of a new week:
My legs are still quite sore today so I have been focusing more on stretching than exercise tonight as well as setting some goals for the week:

GOALS
# – Run a total of 25km
# – Complete the homework circuit twice
# – Do one stairs/hill session
# – Plan out my meals/snacks for the week