You might have noticed it’s been around 3 weeks since I last posted… It’s a tough few weeks in a number of ways. Up until yesterday I hadn’t run since St Clair and I was struggling mentally with any type of workout in my schedule. I say was because I think I’ve finally got it all sorted PHEWF!
Maybe it was a mixture of stressful work, post race blues, thinking that this year’s challenge would be the same as last year (even though my life is considerably different now) and who knows what else…
Broni put a post up last week about how some people may be beating themselves up already if they are not managing to stick with some things but to find what works for each of us individually. What I have noticed is that what worked for me last year hasn’t worked this year and this was very unexpected.
So what am I doing about this?? I’m cleaning the slate for the final 15 weeks of the challenge. I have reassessed my goals and set some new goals for week 10 that I’m looking forward too (plus I’m really looking forward to my reward WHEN I achieve them!!)
My goals for the next five weeks are simple but considering how much I was loathing (seriously it was weird…) exercise I think this is just what I need to bring the joy back:
# Run three times a week
# Run up Rapaki (from the bottom of Rapaki Rd) in under 38mins
# Donate 3kg
This week’s goals:
# Circuit & Beach Walk- Today
# Run – Tuesday, Thursday & Sunday
# Spin – Thursday
# 20 Week Challenge Pumped Group session – Saturday
I went down to the beach for the first time in months this afternoon – It was a sunny to start with but got cold very quickly…
Change of topic (kind of) Writing a blog is now A LOT harder with a kitten in the house…. He either wants to assist with typing…
Meet Loki the little mischief cutie
He likes to investigate everything – I now have to shut him out of the gym (yes he meows) when I’m on the bike as he gets WAY to close to the pedals.
I have six weeks until Cooks Landing so I really have to get my A into G and build up my long runs quickly again! More on that later!
How do you cope with set backs?
What helps you get back your motivation?