New workout gear and slightly OTT excitement about vegetables

LAST WEEK

I only ended up completing two runs last week but the second one was an improvement, I ran the same amount each time (5mins) but was able to drop the walking down to 1min and I did a total of 25mins running rather than the Monday run of just 20mins.

Sunday was a pleasant walk around Hagley Park with a friend.

SNACKS

I’ve been trying to make at least one healthy treat for work snacks each week, my go-to lately has been muesli bars, but I found for a good month after having my wisdom teeth removed the big crunchy nuts were a bit too much. This week I went back to bliss balls. I started with Dr Libby’s Brain Balls recipe but as I do with most things, I tweaked it. I replaced some of the walnuts with almonds, swapped out the dates for prunes (had a pile to use up), swapped half of the sunflower seeds with pumpkin seeds, and added in some maple syrup because my mix wasn’t sticky enough and I liked the extra sweetness to compensate for the strong cocoa taste.

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New Workout gear

I really wanted some new workout gear (most of the winter gear I have currently is a little too small at present…) and I have been getting emails about Lorna Jane sales. The latest one was a sale on the sale items (BARGIN!) so I thought I’d finally give some of their gear a go. I’m not one for buying clothes online as I have trouble with clothing in general not quite fitting right but this lot turned out really well 🙂

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We had a Quiz night Tuesday night but we managed to squeeze a run in beforehand. It was rainy and cold, I don’t mind this once I’m already running but getting out the front door and started is always hard. It’s also getting darker (was getting pretty hard to see by the end of the run) won’t be long before I have to dig out my head torch! I stuck with run 5min/walk 1min but got my running up to a total of 30mins.

I think I got slightly too excited over fruit & vegetables this week… We have these co-operatives around Christchurch which supply a pack of in season local produce each week for $12. Ever since I stumbled upon this months ago I’ve been meaning to sign up but just never got around to it. Last week I received my first pack, this is what I got this week 🙂

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This has changed my view on meal planning slightly as I have been in the habit of planning meals in the weekend and doing the groceries on Sunday. You don’t know what that pack will contain until the day beforehand which might make me be a bit more creative with dinners again (not a bad thing). I’ll still need to buy other vegetables because we go through LOTS of them and I like a good variety in each dish so I’m thinking this will mainly be at the weekend farmers markets.

Where do you buy your fruit & vegetables?

What are your go-to healthy snack options?

Impending Hill Run & a Fun Trip (not)

This week seems to be experiment with smoothie ingredients week. FYI I’m a creature of habit; normally my smoothie is banana, blueberries, chia seeds & trim milk. Sometimes I go crazy and add a scoop of whey or hide some spinach in there WOAH!

After Monday’s test with using coconut water instead of dairy I tried a watermelon smoothie on Wednesday: banana, watermelon, spinach, chia seeds and coconut water. I was surprised at how sweet the water melon made it and the bonus was that when whizzed up it was green (green = super healthy doesn’t it??). It was tasty so I used up the rest of the ingredients in another one yesterday morning 🙂

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It’s sunny! After Tuesday’s AWFUL rain and flooding it was really nice to be able to get out of the office at lunchtime for a walk on Wednesday, even if it did involve a trip and a giggling lady… Yes, someone random did watch me tripping over my own feet and the three munted steps with matching flailing arms that followed to attempt to keep my face away from the footpath… Then towards the end of my walk I passed a lovely smiley lady. We smiled at each other and said hello but she then followed with an onslaught of giggling. I’m sure she didn’t see me trip so I’m not sure why she was laughing, but it made me laugh and laughing is good 😀

I decided to head straight from work to circuit in the hopes I’d have enough time to do a brisk walk around the block a few times. Unfortunately I wasn’t feeling very good at all by the time I turned up, in fact after a few minutes I decided it would be wiser to just head home. Little gutted I missed circuit but sometimes you need to listen to the body!

Thankfully it disappeared by the time Thursday morning rolled around. I got up earlier than normal because I had a spin class to get to at 6am (my alarm usually goes off about that time!). I did find it a little harder than Monday’s class – possibly because my body was still part asleep…

Thursday’s lesson: After not having done spin in ages two spin classes in one week followed by walking up the stairs at work in heels is a little harder than usual…

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Friday has been a long time coming this week after a few short working weeks…

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It started the best way possible – monthly Pumped breakfast to catch up with awesome ladies and hear people’s successes for the month. The food was tasty, the coffee was good, the company was motivational – what more can you ask for?!

I walked down to the mall at lunchtime to get lunch from Tank, Tasty Moroccan Chicken Salad

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Psyching myself up currently for my first attempt at running up Rapaki tonight, I know it’s going to be tough but I figure it will get easier so I just have to start… I remember the first time I ever walked up Rapaki. It was one of the first weeks of last year’s 20 Week Challenge AND it was pouring with rain. A group of Pumped entrants met at the bottom of Rapaki Rd and went up from there, some ran and the rest of us walked. I was struggling… I was the one lagging behind everyone and we hadn’t even gone that far up at that stage! Some of us didn’t quite make it to the top that morning due to some unforeseen reasons; we managed to stop just before the last hill – which if you haven’t been up Rapaki is a devil of a thing. By this stage we met up with some others who were ahead and I jogged down with Julie. We had a really good chat about things we wanted to achieve and I didn’t even notice myself struggling to run (I was probably only at 2-3km running at that point).

I am specifically timing the uphill stretch separately to the downhill – the reason being you can easily run faster down plus for me it’s about getting the strength and endurance to make up it Rapaki without stopping (I expect I will be stopping a couple of times tonight). Once I’ve made it up without stopping it will be about getting up there faster.

WISH ME LUCK!!

 

Have you ever tripped spectacularly in front of strangers?

What do you put in your favourite smoothie?

Aoraki/Mount Cook Inaugural Marathon (calm down, I only did the 10km)

My weekend started one of the best possible ways it could… ROAD TRIP!!!

I went away for the weekend to Aoraki/Mount Cook for a race. A couple of Pumped ladies had won entries for the Inaugural marathon (they did the half, I did the 10km) and had asked if anyone else wanted to join them. It’s a bit of a journey I still hadn’t been to Mt Cook before so I jumped at the chance and the bonus was that I was offered a free entry to the race.

I drove to Emily’s place and the two of us car pooled from there. A quick coffee stop in Geraldine (about 1.5 hours in) and then we kept driving to Tekapo for lunch.

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Another hour or so later and we got to Aoraki/Mount Cook. Driving in we worked out where each race started (It seems like a very long distance when you’re in a car!) and the hills didn’t seem quite that bad in the car (I’ve been told since that some of those hills were pretty tough!). We checked in to the hotel and went to find our Kennel Chalet before meeting up with Simone & Mark.

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This race worked slightly different than others I’ve been to, we had the pre-race briefing at dinner the evening before as opposed to in the morning just before the race started. There was a HUGE line for the buffet; I hope that next year they might spread it out a bit/put more food out at a time. I don’t think the hotel realised how much runners eat before a race (some people’s plates were piled insanely high!). This lead to the veges being brought out a little bit before they were ready, crunchy kumara (sweet potato) is not one of my favourite foods I’ll admit.

RACE DAY!!

Sunday morning was a little strange. Normally I have to travel somewhere for a race but as I was doing an out and back course and there was no race briefing on the morning I didn’t have to leave the kennel until 15mins before the race started. So as Emily was getting up and ready I was sitting on my bed not really knowing what to do with myself haha! Emily & Simone had to catch a bus out to the start line at 7:30am ready for 9am start. I got ready earlier than I needed to and used a bit of time to keep moving once I got outside in the cold.

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About 8:50am we were walked out past the finish line and onto the road where we were starting from. 5, 4, 3, 2, 1 GO! Everyone seemed to be going at quite a pace, the start was downhill but I noticed I was definitely going faster than normal. My first two km were well under 6mins so I made myself slow just a little. I knew the first half of the race would be faster as it was sloping down and I wanted to make sure I had enough to get back up – especially the last 400m as this was the steepest part of the course… These stairs were just before the finish chute… I know they don’t look like much but trust me they are horrible after a run!

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My hands were super cold and my body instantly noticed the slight incline at the 5km turnaround, in fact it seemed like quite a few runners had only trained on the flat because a lot of them stopped and walked a wee bit at the turnaround point. I managed to keep a pretty steady pace with those around me, once we got into our rhythms no one passed me (for me this is an awesome feeling) and as my running app clicked over 10km I realised it was a PB for me (YES!!). The course ended up being 10.4km but the best feeling for me was managing to keep running up the last hill and in doing so passing 4 runners who either slowed considerably or who stopped to walk it – I think that feeling was even better than crossing the finish line haha. I also got my first ever finishers medal at this race too, a lot of our races are quite small in comparison with other countries so it’s not often we get medals.

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Being so close to the accommodation I knew I had an hour to kill before Emily & Simone were due to finish so I walked back down to the kennel chalet to for a hot shower, some warm clothes and a snack. After lunch Emily & I decided to go for a wander, there were some 30-60min walks quite close to the village and we thought we had around 3 hours before prize giving (turns out it got moved forward two hours so we missed it – I better not have missed out on a spot prize!!). We decided to try one of the longer tracks first which ended up taking us close to a little bridge – so detour we must!

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On the way back we spotted another very short walk so we headed in there before getting back to the chalet. Not knowing that prize giving had already happened we got ready and met Simone up at the café. This is when I found the post on Facebook, so feeling a bit sad we headed to the bar downstairs with the cosy fire which became our home for the next few hours…

Monday morning was supposed to be a sleep in but both Emily & I were wide awake before 7am (sigh). We wanted to go see one other small walk behind the hotel so we checked out and headed up there quickly.

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Then we finally found an entrance into the memorial garden we spotted earlier in the trip:

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Emily did some research and decided on our way out we could stop and do a walk/hike up to see the Tasmin Glacier. This was the best walk we did (in my opinion) just look at the scenery!!

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We headed back home, stopping again in Tekapo for lunch.

I was hoping the weather would clear a bit more than it did, I never seen all of Aoraki/Mount Cook, I’ve decided it’s not worth playing hide & seek with a mountain – you will not win, ever… However I did manage to see the tip of the mountain for about 5mins on my race, I really wanted to stop and take a picture but my time was going really well so I didn’t want to stop!! So this was the best picture I got… Still breathtaking!

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And this is what it looks like minus clouds (apparently)

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Did you race over the weekend?