New workout gear and slightly OTT excitement about vegetables

LAST WEEK

I only ended up completing two runs last week but the second one was an improvement, I ran the same amount each time (5mins) but was able to drop the walking down to 1min and I did a total of 25mins running rather than the Monday run of just 20mins.

Sunday was a pleasant walk around Hagley Park with a friend.

SNACKS

I’ve been trying to make at least one healthy treat for work snacks each week, my go-to lately has been muesli bars, but I found for a good month after having my wisdom teeth removed the big crunchy nuts were a bit too much. This week I went back to bliss balls. I started with Dr Libby’s Brain Balls recipe but as I do with most things, I tweaked it. I replaced some of the walnuts with almonds, swapped out the dates for prunes (had a pile to use up), swapped half of the sunflower seeds with pumpkin seeds, and added in some maple syrup because my mix wasn’t sticky enough and I liked the extra sweetness to compensate for the strong cocoa taste.

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New Workout gear

I really wanted some new workout gear (most of the winter gear I have currently is a little too small at present…) and I have been getting emails about Lorna Jane sales. The latest one was a sale on the sale items (BARGIN!) so I thought I’d finally give some of their gear a go. I’m not one for buying clothes online as I have trouble with clothing in general not quite fitting right but this lot turned out really well 🙂

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We had a Quiz night Tuesday night but we managed to squeeze a run in beforehand. It was rainy and cold, I don’t mind this once I’m already running but getting out the front door and started is always hard. It’s also getting darker (was getting pretty hard to see by the end of the run) won’t be long before I have to dig out my head torch! I stuck with run 5min/walk 1min but got my running up to a total of 30mins.

I think I got slightly too excited over fruit & vegetables this week… We have these co-operatives around Christchurch which supply a pack of in season local produce each week for $12. Ever since I stumbled upon this months ago I’ve been meaning to sign up but just never got around to it. Last week I received my first pack, this is what I got this week 🙂

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This has changed my view on meal planning slightly as I have been in the habit of planning meals in the weekend and doing the groceries on Sunday. You don’t know what that pack will contain until the day beforehand which might make me be a bit more creative with dinners again (not a bad thing). I’ll still need to buy other vegetables because we go through LOTS of them and I like a good variety in each dish so I’m thinking this will mainly be at the weekend farmers markets.

Where do you buy your fruit & vegetables?

What are your go-to healthy snack options?

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One of those 1 in 100 sleeps & a tough workout

I had one of those sleeps Sunday night where you wake up thinking your alarm is about to go off, then realise you still have 3+ hours to sleep. They sure don’t come around often so I treasured it! I still woke up before my alarm so it gave me plenty of time in the morning to make food for the day:

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After work I had an orientation at the gym I’ve just joined. This gym is the biggest one I’ve ever seen. Most of the local gyms I’ve seen would have easily fitted into the floor space at least 4 times. I joined mainly for classes so while I was there last night I booked in for a Ride (Spin) class on Thursday morning. The guy who showed me around was nice enough, I did have to specify I wasn’t looking for a trainer a couple of times and I found out he was BIG on high fives (I didn’t hear him the first time and kind of left him hanging…) We didn’t quite get through the extensive orientation they have so I’m heading back first thing tomorrow morning.

My IT band was playing up a wee bit on Monday after the long run – lucky I had a massage booked in tonight so I can get any niggles sorted before the race on Sunday!!

I got a text from my doctor yesterday as well – apparently all my results were perfect (a good thing!) but I’m now wondering why I was so tired last week. We shall just have to see how this week goes!

 This morning started with Kate: I was warned when I stepped in the door… Andrea (slightly laughing) “Have fun today, she’s in a mean mood… That was a tough workout”. We started with some boxing for a warm up and as she was making me doing some knee strikes (that’s what Google told me they were called – I’d never done them before) I remembered what this month’s challenge was – how dare she make my legs tired before I get to do the challenge!!… So I grabbed the kettlebell & had a Swiss ball behind my back: I had to do 10 squats, 10 squat pulses and then stay in a wall sit for as long as I could. I can’t remember what my time was last week; I think it was around a minute. Anyway I sat there and chatted for a while, it got really hard and when I stopped I thought I heard her say 2mins something… Turns out it was almost 5mins which is almost double the longest time I remember doing a wall sit for WHAAAAT?? Either Kate is really good at distracting me now or I was good at distracting myself telling Kate about the good looking guy trainer I met haha…

We got into some good strength work after that, I’m certain I will be dreaming about bench press & leg presses tonight…

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GOALS FOR THE WEEK:

I’ve realised I eat well through the day, but if I come home before exercising I end up mindless snacking – and not on good choices. There aren’t many ‘bad’ food choices (things like muesli bars etc. that Liam likes to take for his work snacks) in the house this week but I’ve made sure there are lots of good ones; be it hummus and carrots, grapes etc. so if I am legitimately hungry I can go for those instead.

Complete the Pumped homework: This week is a list of reps to complete during the week – a total of 1101 reps & bonus challenge of 1101 secs of huffy puffy every day (18min 21 sec to be exact!). I’ve got a little chart I’ve printed off to keep track 🙂

Complete Sunday’s 10km race: It has some elevation in it on the way back by the looks of mapmyrun. Considering last week’s run & the below elevation (I REALLY need to start adding in hills to my training) I’ll be pretty happy if I come in under 70mins.

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Have you got any races planned this week?